Fishing For Abs

If just last week someone had told me that they dreamt of having: "A core like a fisherman," I would have laughed (much like a mad scientist on the eve on an evil discovery)... Or, I would have handed them a six-pack and told them to start drinking.

But; that was last week, before I was enlightened by the necessary athleticism that accompanies sport fishing. While at Rancho Leonero, I have joined my father on a few fishing (and toastada eating) expeditions. I personally prefer lounging by the pool and sipping margaritas while indulging my fantasies in a 50 Shades of Grey novel. Fishing is hard work, it takes mental strength as well as physical strength. Sport fishing is a full mind and body workout.

I was able to catch a rooster fish. He played a very frustrating game of tug-a-war with me. My arms, and my core are stiff and sore from the battle of wills mine vs. the fish. (The fish was released back into the ocean, and swam away with a smile on his face).

My fishing experience has made me grateful for my dedication to The Tracy Anderson Method. Without the daily core focused workout I would never have been able to put up a fight against the alarming strong rooster fish. Nor, would I be so proud to show of my "fisherman core" in a bikini.

For the core of a fisherman, I've posted my daily abs routine. Make it a part of your workout.  The workout is only 10 minutes.

Sweat: Heavenly Abs

"I Scream, 

You Scream, 

We all Scream- for Screen Proof Abs!"

No one dreams of rocking an inny minny bikini with intentions of showing off their double budda bella. According to prevention magazine both men and women agree that the stomach is their biggest problem area. In hopes of flattening the midsection billions of crunches are performed each day across North America.  Our Abs are made up of many smaller muscle groups. Over use of one group can prevent exercises from being effective.

A strong core: helps protect the spine, increases balance, and can elevate your fitness and skill level in recreation activities. I love to snowboard, and by training my core I am able to progress my riding while preventing injuries. 

When training your core, it important to engage the various accessory muscle groups. To effectively tone the abs, exercises need to be modified and designed to engage the smaller less used accessory muscles. 

Below is 12 minute intense ab routine, designed to engage the entire core (inspired by the Tracy Anderson Method). Follow along, remembering to keep your stomach in and shoulders relaxed. 

This routine is challenging and rewarding. Follow along, and you will be amazed as your core transforms!