Fishing For Abs

If just last week someone had told me that they dreamt of having: "A core like a fisherman," I would have laughed (much like a mad scientist on the eve on an evil discovery)... Or, I would have handed them a six-pack and told them to start drinking.

But; that was last week, before I was enlightened by the necessary athleticism that accompanies sport fishing. While at Rancho Leonero, I have joined my father on a few fishing (and toastada eating) expeditions. I personally prefer lounging by the pool and sipping margaritas while indulging my fantasies in a 50 Shades of Grey novel. Fishing is hard work, it takes mental strength as well as physical strength. Sport fishing is a full mind and body workout.

I was able to catch a rooster fish. He played a very frustrating game of tug-a-war with me. My arms, and my core are stiff and sore from the battle of wills mine vs. the fish. (The fish was released back into the ocean, and swam away with a smile on his face).

My fishing experience has made me grateful for my dedication to The Tracy Anderson Method. Without the daily core focused workout I would never have been able to put up a fight against the alarming strong rooster fish. Nor, would I be so proud to show of my "fisherman core" in a bikini.

For the core of a fisherman, I've posted my daily abs routine. Make it a part of your workout.  The workout is only 10 minutes.

Beauty: Tighten UP

An uncanny amount of high end anti-cellulite skin creams credit a mix of "antioxidant" rich coffee beans as their secret ingredient for tightening up and temporarily erasing the signs of cellulite. The natural diuretic properties of caffeine help to stimulate circulation in the body, while simultaneously helping to flush out junk.

This tightening anti cellulite scrub is a great exfoliant that combines the moisturizing benefits of coconut oil,  the muscle relief of seas salt, and the skin tightening perks of caffeine.

Massage the scrub on your body, really working it in. The massage action is actually what helps the most for reducing the appearance of cellulite. If you use this scrub regularly in combination with a healthy diet and exercise you should see results pretty quick!

Java Body Scrub

1 cup fresh ground coffee

1/2 cup dark brown sugar

1/2 cup sea salt

2/3 cup coconut oil
(I was introduced to Tropical Traditions by my friend at Sparkles and Spinach. I like tropical tradition's because it is has a much richer and creamier consistency than other coconut oils I have used).

Mix the ingredients together until thoroughly combined. 

Apply liberally and enjoy!