tag:blogger.com,1999:blog-3829724238738149772024-03-04T23:09:19.239-08:00♡♧ EYE of THE LEO-NESS ♢♤Thoughts for the creative mind, from a creative mind.Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.comBlogger307125tag:blogger.com,1999:blog-382972423873814977.post-52279382199124268042012-06-26T08:23:00.000-07:002012-06-26T08:23:00.009-07:00Moving....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfrqhsY4Ztf-CdvPgFfsPDa2Bt1nHuG_68kNlcjPUAlGF3jHwEvh9MKMN15ucnvl4CdjIC4l7D5QbCyRFQprpfKKp_3LgzM_LgNxumet_u2nt5kt-Cy7J6XQ7UMEaMvZBopyPc0Y2PWw/s1600/lioness123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdfrqhsY4Ztf-CdvPgFfsPDa2Bt1nHuG_68kNlcjPUAlGF3jHwEvh9MKMN15ucnvl4CdjIC4l7D5QbCyRFQprpfKKp_3LgzM_LgNxumet_u2nt5kt-Cy7J6XQ7UMEaMvZBopyPc0Y2PWw/s320/lioness123.jpg" width="320" /></a></div>
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I am in the process of moving. </div>
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It is time to move forward. </div>
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Stretching my comforts, and challenging my computer literacy. </div>
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<br /></div>
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The Leoness is moving to a better site, with richer offerings. </div>
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Please check out: <a href="http://eyeoftheleoness.com/">eyeoftheleoness.com</a></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-39320361050571948542012-06-25T10:51:00.000-07:002012-06-25T14:42:56.170-07:00Horoscope: June 25- July 1<br />
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In my new life of leisure, I'm beyond restless. Everyday is a challenge to remain optimistic. I feel lost and void with out a solid goal within a tangible grasp. Today like the day before, I will create a list and strive to conjugate a list of options and derivatives. "What is it I want," I will ask myself, and "How will this action lead to an end goal?" It is okay to be unsure, as long as you use the time to acquaint yourself more familiarly with possibilities. </div>
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Enough mumble jumble, Happy Monday! Here are your Georgia Nicols Horoscopes for:</div>
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June 25- July 1. </div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;"><br /></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Cancer:<o:p></o:p></span></u></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPykbz7vEuz07l_5vXc3d8qIXhNOeqbdmSvzlaZpX0Pgjz3xGvzDIUO8LgnQPR8jykY24Q6XMVujGmlrQn9YoB7ncRAboztUKu994HRWP8oX_ZArl9ciJPSiEXcuCxJwKbFxhZuw4iJzI/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPykbz7vEuz07l_5vXc3d8qIXhNOeqbdmSvzlaZpX0Pgjz3xGvzDIUO8LgnQPR8jykY24Q6XMVujGmlrQn9YoB7ncRAboztUKu994HRWP8oX_ZArl9ciJPSiEXcuCxJwKbFxhZuw4iJzI/s1600/photo.JPG" /></a></div>
<span class="Apple-style-span" style="font-family: inherit;">You might feel as though you're being tested this
week. It is not a midterm exam or a test where there are answers that are right
or wrong. It's more like your beliefs are being tested. As the year progresses,
you will feel increasingly idealistic about many things. As a result, you'll be
more inclined to put the interests, needs and wants of others before your own.
This is a tricky business because you don't want to be a doormat; you just want
to be helpful to others. This week something will test you or demonstrate in
some way just how realistic your ideals are. Remember: True generosity is
giving what is needed.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Leo:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">You're entering a popular year ahead, which is
something you'll enjoy. But sometimes it's tricky handling the demands that
others make on your time, isn't it? In your desire to please others or keep them
happy, you might feel you're selling out your own freedom, independence or
personal integrity. This is not good. This week something will happen that
challenges this very question. In other words, how can you skillfully handle
your relationship to others, yet not let yourself down or sell out? Another
test might arise regarding your hopes and dreams for the future. How realistic
are they? You might find out.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Virgo:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">As Jupiter travels across the top of your chart this
year, it will promote your good name among your peers. Eighteen months in the
future, your reputation will be shining with accolades and praise that you earn
in the coming months. All of this will build up to "send" you in a
particular life direction. This week ahead could be a test for you to determine
if you're going in the direction that you really want to go. Perhaps you have
some kind of false optimism about what you can achieve? A splash of cold water
might help you to be more realistic about where to put your efforts. After all,
no one wants to put their money on the wrong horse.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Libra:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">You're a social sign and you love ideas. Something in
your life now encourages you to study or learn more about a philosophy,
ideology or life-belief system. You want to learn and expand your world, not
just out of curiosity but because you believe it will enrich your life or
enhance you in some way. You might do this through reading, listening to
teachers or traveling - all broadening experiences. (Especially reading, which
can really broaden your butt!) However, how will you know that what you are
learning is valuable or even credible? Something this week might arise to show
you if you're on the right path or not.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Scorpio:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">An interesting week ahead! Very likely, your values
will be tested. Naturally, you embrace your values because they're yours; they
reflect your core beliefs. But when you look back at your life since you were a
young teenager, a few basic values have changed because you learned or
experienced more. This week your values might be tested about something, especially
related to how your values differ from the values of others, or something to do
with shared property, inheritances, insurance matters and debt. If you're
lucky, you'll be disillusioned, which means your illusions will be ripped away,
letting you see things clearly. (Weird, eh?)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Sagittarius:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">This week, your ruler Jupiter is tested by dreamy
Neptune. This is the classic "wake up and smell the coffee" moment.
(I hate smelling the coffee.) It means you have to ask yourself if your
optimism and faith, especially in partners, committed relationships and close
friendships, is well-placed. Perhaps you are not seeing the relationship for
what it really is? Are you being suckered in and deceiving yourself? (You know
who you are.) It's so easy to believe in what we want to believe, isn't it?
Something could happen this week that makes you open your eyes to the truth of
a close relationship. Could be good; could be bad. Either way, you will know
the truth, which is far more important.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Capricorn:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">Your reputation is so important to you. (Scandal is
horrifying.) This is one of the reasons you're careful doing your job because
you want the respect of others, especially bosses, parents and VIPs. In the
coming year, you can improve your job or get a better job or get a better boss;
but how will you do this? In the week ahead, something might occur that tests
everything you think about your job or your ability to get a different job. For
example, you might be listening to the wrong person or kidding yourself about
your job in some way. Your challenge right now is to be as realistic as
possible because you're dealing with your own future!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Aquarius:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">Without question, you're looking at a fun-loving,
playful, romantic year ahead. Many will take a fabulous vacation. All of you
will be happier and enjoy pleasurable, relaxing moments. Relationships with
children and romantic partners will be a source of pleasure and happiness. But
all of this depends on your choices, doesn't it? It also depends on your
ability to balance your need for fun and pleasure with the responsibilities you
have to family, job and even yourself. This week could be a wake-up call
regarding your values and decisions about how to allocate your time. (On the
other hand, according to Mae West, "Too much of a good thing can be
wonderful.")<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Pisces:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">How wonderful that the next 18 months will bring you
a happier home life and an enriched appreciation of where you live. In fact,
this blessing is so strong it also applies to real-estate transactions.
Nevertheless, to make this good fortune work for you and loved ones, you have
to be realistic about what you want to achieve and what is actually possible.
You have to clearly define to yourself what you want. If you go into a big
supermarket and have no idea what you want, when you get home you'll no doubt
discover you need more things. Something might happen this week that makes you realize
what you do and don't need in your personal life.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Aries:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">The power of positive thinking is a wonderful thing.
Many books have been written about this and it cannot be disputed that
everything you see around you and everything you touch began with a thought in
someone's mind. So thoughts are important. In the coming year (and beginning
this week) you will easily enjoy a more positive frame of mind. You'll be more
optimistic and eager to share your ideas with others. But how valid are your
ideas and values? That's always a tricky question, isn't it? This week
something might occur to test your grasp of reality. (Hey, our gene pool always
needs a lifeguard.)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Taurus:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">You are a tactile sign and you certainly value what
you can touch and hold, especially mortgage-free land. As an archetype, Taurus
is the country Squire or the banker. You want tangible security in your
lifetime. (Preferably surrounded by beautiful things, antiques and excellent
food and drink.) However, some of your ideas - about money, assets and
possessions and how to keep them, hold them, or what to do with them - are
going to be tested this week. For example, it's true that money and possessions
are wonderful to have, but for what purpose? How do they alter you, change you
or edify you? When you <span class="Apple-style-span" style="font-family: inherit;">think about it, you never see a hearse pulling a U-Haul.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: inherit;">Gemini:<o:p></o:p></span></u></b></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;">I've been writing (and will continue to do so) about
what a great year this is for Gemini. Through a celestial fluke, Venus is in
your sign for 18 weeks, a rare occurrence that will not happen again for 105
years. And now, lucky Jupiter is in Gemini where it will stay for a year. Goody
for you! But that's only part of your chart. It doesn't mean a gallon of paint
can't tip over and ruin the trunk of your car. Even though you have this
blessing of good fortune, there are other factors at play. This week something
could happen that will put it all in perspective for you. Even though this is a
favorable time for Gemini's, don't take risks. Don't think you're bulletproof</span></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-85877654298295376132012-06-24T07:32:00.002-07:002012-06-24T07:32:45.171-07:00Eat: Roasted Vegetable Salad<div style="text-align: center;">
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This salad is absolutely delicious. The dish is warm, colorful, and filling. A perfect salad for a cold summers days. The weather in Calgary has been depressing and Vancouveresque lately; complete with endless rain. The warm roasted root vegetables are sweet and mix nice with the tang of the mustard dressing. Roasting and prepping the veggies takes a bit of time, but the salad will export you to a wonderful summer utopia void of bad weather blues. </div>
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<b><u>Roasted Vegetable Salad with Dijon Dressing</u></b></div>
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<b><u>Ingredients:</u></b></div>
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<b><u><br /></u></b></div>
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<b><u>Roasted Vegetables</u></b></div>
<div style="text-align: center;">
1 large yam peeled and diced</div>
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2 large parsnips, peeled and chopped</div>
<div style="text-align: center;">
1 fennel bulb quartered and sliced thinly</div>
<div style="text-align: center;">
1 red onion sliced, and chopped</div>
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2 zucchini quartered and sliced</div>
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1 lb mushrooms halved</div>
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1 eggplant, cubed</div>
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3 beets peeled and quartered</div>
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1 bulb garlic (less two cloves)</div>
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1/4 cup olive oil</div>
<div style="text-align: center;">
1 tsp salt </div>
<div style="text-align: center;">
1 tsp black pepper</div>
<div style="text-align: center;">
1 tbsp cumin</div>
<div style="text-align: center;">
1 tsp paprika</div>
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<br /></div>
<div style="text-align: center;">
<b><u>dressing:</u></b></div>
<div style="text-align: center;">
1/3 cup apple cider vinegar</div>
<div style="text-align: center;">
2 tbsp Dijon mustard</div>
<div style="text-align: center;">
2 cloves garlic minced</div>
<div style="text-align: center;">
1/4 cup maple syrup</div>
<div style="text-align: center;">
1 tsp salt</div>
<div style="text-align: center;">
1 tsp black pepper</div>
<div style="text-align: center;">
1/3 cup olive oil</div>
<div style="text-align: center;">
1 cup fresh basil, julienned</div>
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<br /></div>
<div style="text-align: center;">
4 cups baby spinach</div>
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<br /></div>
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<b><u><br /></u></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtapmxyffEq-cOEzS11oO9Kvd7X8tNh2xLK1gBNTS2jy7XzvKwZSXKsu_MhP_Ry4Ukov51bg7IsNXW3hsyAH0Y0D2au0sSmle2GMLAJC5tf0yKPyJPwAecd3Y0qT7wiP6VrQnlB9W-Sxs/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtapmxyffEq-cOEzS11oO9Kvd7X8tNh2xLK1gBNTS2jy7XzvKwZSXKsu_MhP_Ry4Ukov51bg7IsNXW3hsyAH0Y0D2au0sSmle2GMLAJC5tf0yKPyJPwAecd3Y0qT7wiP6VrQnlB9W-Sxs/s400/image.jpeg" width="400" /></a></div>
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<b><u>Preparation:</u></b><br />
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preheat the oven to 375</div>
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<br /></div>
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prep all vegetables, and divide into 3 different mixing bowls. </div>
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(beets in one, yams, fennel and parsnips, and all other veggies).</div>
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<br /></div>
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Whisk together the olive oil, salt, pepper, cumin, and paprika. Pour the oil evenly between the 3 bowls. And cover vegetables evenly. </div>
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<div style="text-align: center;">
Transfer the veggies to baking trays. One for the beets, yams, parsnips and fennel (as they take longer to cook), and one for the remaining veggies. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Roast for 20 minutes, flip the roast yams/beets and return to the oven for an additional 20 minutes. </div>
<div style="text-align: center;">
Take out the remaining veggies and let cool.<br />
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<div style="text-align: center;">
In a small bowl combine the salad dressing, and whisk until smooth. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
In a large salad bowl toss the cooled roast veggies with the spinach and dressing. </div>
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<br /></div>
<div style="text-align: center;">
-enjoy!</div>
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<br />Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-25001988915426873282012-06-23T07:20:00.000-07:002012-06-23T07:29:54.677-07:00Nu-West Spirt: Community FocusedI am proud to be from Calgary, the heart of the NU-WEST a city that does well by doing good. I had the privilege of attending two incredible parties on Thursday (June 21): <a href="http://www.burnco.com/">Burnco's 100th anniversary</a>, and <a href="http://www.wbrettwilson.ca/">Brett Wilson's</a> annual garden party. The garden party benefited Calgary counseling and eating disorder prevention. <a href="http://leonessdesigns.blogspot.ca/2012/06/little-bit-personal.html">An issue I relate to</a>. Brett's Garden Party raised $300,000 to fund Juno House, BodyWhys, and Calgary Counseling.<br />
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<a href="http://www.burnco.com/">Burnco's Party</a> was a celebration of family business. Burnco Cement company was founded by Jim Burns the first. Burns Came to Albert in 1902 when Calgary had a population of 4398. Burns took a job for the railroad and worked in Revelstok. In 1912 after hearing news of the bombing construction business Burns moved to Calgary and started a cement and sandstone supplier company. Burns worked hard as both Calgary and Burns Company grew. In 1947 Jim Burns sold his company to his son Jim Burns the second.<br />
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Burns 2 was always on the look out for new and innovative technology that would increase the efficiency of his operations. In the 1950's Burns introduced the cement mixing truck to western Canada. The mixing truck simplified the job by cutting the hours required to perform a job as well as gave the company leverage to grow. Burns 2, passed the Burnco torch onto his son Jim Burns 3 in the mid 60's.<br />
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Burns 3 worked hard to expand <a href="http://www.burnco.com/">Burnco</a> into new territory while maintaining and promoting a strong family focused corporate culture. In 1993, Burns 3 sold Burnco to his son Scott Burns. Scott Burns leads Burnco with passion, commitment, and a strong will to maintain the family culture of Burnco. Today Burnco employs over 800 people and has diversified into four main operating units: Aggregate, Landscape Centers, Ready Mix, and Asphalt.<br />
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In honor of Burnco's 100th Birthday the company played tribute to the Humble Beginning of Calgary and Burnco. In recognition of innovation and community leadership Scott Burns on behave of Burnco made the generous donation of $1 million dollars to Sait Polytechnic. Proving a community focus is always on trend. Congrats <a href="http://www.burnco.com/">Burnco</a> on the big 100!<br />
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<br />Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-34755710988764350942012-06-22T07:31:00.001-07:002012-06-22T07:31:28.831-07:00Shop: Cabin 108 Banff<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwX_hxEmAKW0P94R2XvTCMMGYioyo7oa7_6Yda3HPe5PNsXGfxDYWa4TCB-94qs20obP6CwIl7gYWS_mZl5fuh4uP5HaCx2jrJWdOKytb-Kzz0dgkSsj4R8tGgtgr7I4UXL0J_8OCG1j4/s1600/photo+copy.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwX_hxEmAKW0P94R2XvTCMMGYioyo7oa7_6Yda3HPe5PNsXGfxDYWa4TCB-94qs20obP6CwIl7gYWS_mZl5fuh4uP5HaCx2jrJWdOKytb-Kzz0dgkSsj4R8tGgtgr7I4UXL0J_8OCG1j4/s1600/photo+copy.JPG" /></a></div>
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My address book is a collection of my favorite shops each is bookmarked and saved in dewy decimal categorical filling system. I like to shop, and I like style. Shopping at independent one of kind boutiques is an adventure: one, where you are never certain of the treasures you'll find. When ever I am in Banff, I make sure to stop by Cabin 108.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaukk6CB3VgMQ8zbxXiVwoLKZVs4EP-RLG0SkaAfT-rRUppUYgwQzCZq_Z6hSctgn3oZf1G9oHOnqvBhBbCEFUEbdIuqi9x6wuGARJGm4eHIViOxtdq3P2ASiIkvIrUyzRSq_24SumG0M/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaukk6CB3VgMQ8zbxXiVwoLKZVs4EP-RLG0SkaAfT-rRUppUYgwQzCZq_Z6hSctgn3oZf1G9oHOnqvBhBbCEFUEbdIuqi9x6wuGARJGm4eHIViOxtdq3P2ASiIkvIrUyzRSq_24SumG0M/s400/image.jpeg" width="235" /></a></div>
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Cabin 108, is located in the Clock Tower Mall on Banff Avenue. The store carries fashion forward brands at reasonable prices. The store proprietor has a wicked flare for fashion and stocks her boutique with emerging fashion labels that can't be found in mall stores. Cabin 108 is a non-pressure shopping environment that allows you to loose yourself while browsing (just like summers at the cabin). </div>
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Everything sold at cabin is wearable and affordable. The shop is the perfect mix of lazy day (in style) comfort clothes mixed with party dresses, jewelry, funky finds, and business casual. Both of my outfits below are courtesy of Cabin. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrs2TSSKIHK_3PZFENKtRCcMSlDkT3ho9Rzs7lmy2p9jvRCIhC0Wl3cWVEQnFIoV7kXplxHObaLriJqyplvBo3BM2KqqEoEejlDcu3bGQaSWYoistNrUiQu_M4Sjonsl9Hf7bv6BMnyM/s1600/photo+copy+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrs2TSSKIHK_3PZFENKtRCcMSlDkT3ho9Rzs7lmy2p9jvRCIhC0Wl3cWVEQnFIoV7kXplxHObaLriJqyplvBo3BM2KqqEoEejlDcu3bGQaSWYoistNrUiQu_M4Sjonsl9Hf7bv6BMnyM/s320/photo+copy+4.JPG" width="320" /></a></div>
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Tank: Lovers And Friends, necklace Free Whistle; </div>
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Dress: See you Monday.</div>
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Cabin 108 has a great selection of: Toms, Free Whistle, Alter Ego, Lovers and Friends, and See You Monday. A trip to Banff isn't complete with out a stop at Cabin 108. </div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-65708389993944369432012-06-21T09:05:00.003-07:002012-06-21T09:05:29.937-07:00Sweat: Sweet Savings<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLdcdydnJR4QZfWxSrT32vHtgPZxeB7dRS6QO1SpkoJIaHkfLhxi3AVlFLjli36OthTTk7gcW-eQGmXq8rmYfHA0-HM6ykc75Kc_DdBcq0DxSGH9J2oQwG5qRhTYp7xhu3PBaX0xgPNc/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrLdcdydnJR4QZfWxSrT32vHtgPZxeB7dRS6QO1SpkoJIaHkfLhxi3AVlFLjli36OthTTk7gcW-eQGmXq8rmYfHA0-HM6ykc75Kc_DdBcq0DxSGH9J2oQwG5qRhTYp7xhu3PBaX0xgPNc/s1600/Unknown.jpeg" /></a></div>
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Why is it we, myself included, spend massive amounts of cash on fitness? It seems we are willing to pay everyone, and buy everything that is suggested to help us get in "dream" shape. We spend "x" amount on trainer, on runners, on gym memberships...etc. The problem from my perspective: is that in paying other for our fitness aspiration we outsource our commitment and fitness motivation to third parties. Fitness is a personal goal, something we can only achieve through our own personal motivation and commitment. We are each responsible for our own fit lifestyle. I am a huge <a href="http://tracyandersonmethod.com/">Tracy Anderson</a> Addict, I love her workouts. They are portable, and constantly change. I can make an hour for myself at home, to plug in a DVD and get my sweat on. </div>
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My friend at<a href="http://delightfulanddomestic.blogspot.ca/"> Sparkles and Spinach</a> posted a pin about a "fit money jar" a few week ago. The idea is incredible. After a workout, you pay yourself for committing to your fitness goal. Since Tracy's workout includes a cardio section, and muscular section I pay myself 2 dollars for completing my workout ( and an extra dollar for sticking to my diet). The fit money jar sits on my desk and serves as motivation. I know that if I stay committed to my workouts and diet I will save $90 in one month. The money I save can be used to buy new lulu lemons or be put towards something I really want. </div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/SGnL0ktrixY?feature=player_embedded' frameborder='0'></iframe></div>
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Above is a quick 10 minute toning workout. Follow along, and pay yourself a dollar for completing the routine. </div>
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<br /></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-8711590417846270302012-06-20T05:03:00.000-07:002012-06-20T05:03:26.149-07:00Beauty: DIY Ombre Nails<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdr1O8uSQEXQ-5_6Pd4VypfFzsKTB2yj9erzR61UBc6Fi7avZkxI63fb6kMpAl9qyIXRg13RwYBGGSruHWx2oy7O6aoE6T86hbF2BtdW0h4OUoVnoRdXcnfFmXjxCUdskKaOhAAiGTiU/s1600/13-gradient-nail-tutorial-finished-nails-holding-polish_bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqdr1O8uSQEXQ-5_6Pd4VypfFzsKTB2yj9erzR61UBc6Fi7avZkxI63fb6kMpAl9qyIXRg13RwYBGGSruHWx2oy7O6aoE6T86hbF2BtdW0h4OUoVnoRdXcnfFmXjxCUdskKaOhAAiGTiU/s640/13-gradient-nail-tutorial-finished-nails-holding-polish_bd.jpg" width="508" /></a></div>
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I love, love, love, ombre nails. The trend is both soft and funky. Ombre nails can be toned up or down depending on your mood and attire. I saw this nail idea in Glamour and had to give it a try. </div>
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<b>DIY Ombre Nails </b></div>
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<b><u>You will need</u></b>:</div>
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2 nail polish colors (one light, and one darker).</div>
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Colors can complement or clash, (doesn't matter).</div>
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chip resistant top coat</div>
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A makeup sponge- (or any sponge that has a flat side.)</div>
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A plastic sheet (to mix the nail colors on, and to contain the mess)</div>
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Toothpicks</div>
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<b><u>Get The Look:</u></b></div>
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1. Paint your nails with the lighter of the nail colors, and wait for nails to dry completely. For a bolder look double coat each nail. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwq8rFWfvmdRAFdOmuiWhG2TiRCLF-uFIiR8iv4WjeerWaqkt2VuJm704J8_g-czbAkGvE4x7ssKC3Wfe-0wZcpDkzNOPBPSiYIqhaUjRJfcz3HKglKdbfyI4oC0WhGtumTI0openkQEw/s1600/04-gradient-nail-tutorial-base-polish_bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwq8rFWfvmdRAFdOmuiWhG2TiRCLF-uFIiR8iv4WjeerWaqkt2VuJm704J8_g-czbAkGvE4x7ssKC3Wfe-0wZcpDkzNOPBPSiYIqhaUjRJfcz3HKglKdbfyI4oC0WhGtumTI0openkQEw/s320/04-gradient-nail-tutorial-base-polish_bd.jpg" width="320" /></a></div>
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2. On a flat surface paint a liberal amount of both colors side by side on the plastic. (colors should be just touching)</div>
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3. Using the toothpick swirl the two colors together where the colors meet. This will be the graduation of color: mix to personal long/short preference.</div>
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4. Dab your sponge in the polish, and collect the color.</div>
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5. Dab the paint covered sponge directly onto your nails. Dab lightly and move it around slightly to cover the whole nail. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHiOcMpUmz_s9krFD2PS7cN0EqnUJSK53nIyIqukPnV36tJo_r1kHo2RHOn5LYY1plvy0-9LNHXcraN1iUn9DHWmfbLDlyNcT030rLSn_rZYQ7JG9JgcYv9PzcYQgzD7XEWP_1KZ4w3tw/s1600/08-gradient-nail-tutorial-sponging_bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHiOcMpUmz_s9krFD2PS7cN0EqnUJSK53nIyIqukPnV36tJo_r1kHo2RHOn5LYY1plvy0-9LNHXcraN1iUn9DHWmfbLDlyNcT030rLSn_rZYQ7JG9JgcYv9PzcYQgzD7XEWP_1KZ4w3tw/s320/08-gradient-nail-tutorial-sponging_bd.jpg" width="320" /></a></div>
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( Repeat this step as needed, just allow each layer to dry before re-sponging to prevent smudging.)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3K56iQHO6BUgAL8ngdx6GHL-3qdIb_lg5oWbwmU-aicXK3sWNBdV_vwmGlAxjUvNVjJm561jQSXJRjPT2Lsjw9JtOWO5DRnQnYMfmr8ePqIzoFle_fC5o9EsN55yEKcLR_DjsApjfl8w/s1600/09-gradient-nail-tutorial-after-sponging_bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3K56iQHO6BUgAL8ngdx6GHL-3qdIb_lg5oWbwmU-aicXK3sWNBdV_vwmGlAxjUvNVjJm561jQSXJRjPT2Lsjw9JtOWO5DRnQnYMfmr8ePqIzoFle_fC5o9EsN55yEKcLR_DjsApjfl8w/s320/09-gradient-nail-tutorial-after-sponging_bd.jpg" width="320" /></a></div>
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6. Add a layer or two of a topcoat, (the sponge makes the mani textured so you may want to even out the surface). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aEHseil-B-apz7Xwu9WKhyphenhyphen9mcASMV9zt2CxD62JcRjUd4MJ7GWZ9jiRoO3cZs_Q0j_rQNbdSNtltd700TYK4jvVfKlnTQjkFmnDcI4zTO76iRUCSgbMMS8gMI2DPweQcm6KJpeJkuWQ/s1600/10-gradient-nail-tutorial-top+coat_bd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4aEHseil-B-apz7Xwu9WKhyphenhyphen9mcASMV9zt2CxD62JcRjUd4MJ7GWZ9jiRoO3cZs_Q0j_rQNbdSNtltd700TYK4jvVfKlnTQjkFmnDcI4zTO76iRUCSgbMMS8gMI2DPweQcm6KJpeJkuWQ/s320/10-gradient-nail-tutorial-top+coat_bd.jpg" width="320" /></a></div>
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7. Clean up the excess nail polish around your finger using a cotton pad/ Q-tip dipped in nail polish remover. </div>
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...and enjoy your beautiful ombre mani!</div>
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<br /></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-54541129629400186132012-06-19T07:53:00.000-07:002012-06-19T07:54:40.385-07:00A little bit personal...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbRJ1epgTrgSxaquoR45NMTlGFWPGCQ1SgNoAStKUCd1_1GsZiXIQddl7dGBRrqw1Yqv4uxGIFDU34GJEKIUmS3rPxPsr0Ndxfwy8H-Iai6tBgXMJLL8AWShVgB8gwheJ3Sfri6UfAhd0/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbRJ1epgTrgSxaquoR45NMTlGFWPGCQ1SgNoAStKUCd1_1GsZiXIQddl7dGBRrqw1Yqv4uxGIFDU34GJEKIUmS3rPxPsr0Ndxfwy8H-Iai6tBgXMJLL8AWShVgB8gwheJ3Sfri6UfAhd0/s400/images.jpeg" width="400" /></a></div>
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My life always a party complete with networking, fundraising, and gala dinners. I enjoy the social aspect of the territory but fear the dreaded diet related questions. I am a vegetarian who tries to maintain a vegan diet. I avoid talking about my diet; because I hate being asked why I'm vegan. I wish I could say that I was vegan because of environmental, or social causes; I can't, however. I am vegan because in many ways it is a socially acceptable eating disorder (orthorexia), one that grants me enough control over food to avoid the panic of post anorexia and bulimic guilt. </div>
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I bring this topic up because a local Calgary philanthropist, <a href="http://www.wbrettwilson.ca/">W. Brett Wilson,</a> has chosen to benefit eating disorder related charities at an upcoming function. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0xN6RlRG9JzA66fMhN447fOLw2linl0O5ABpJpz91o9MR3sA-RvJxFbcnf-RHF_ky19TATEEekuFZX9l0EpoDsi5NmxIsLWctcBQU5uHzm7kp4v08wQrYS3MXc7rQ8bWNI4f24VXVf0/s1600/Unknown-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0xN6RlRG9JzA66fMhN447fOLw2linl0O5ABpJpz91o9MR3sA-RvJxFbcnf-RHF_ky19TATEEekuFZX9l0EpoDsi5NmxIsLWctcBQU5uHzm7kp4v08wQrYS3MXc7rQ8bWNI4f24VXVf0/s400/Unknown-1.jpeg" width="277" /></a></div>
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There is a lot of stigma involved in eating disorders, and a lot of misconceptions about the problem. An eating disorder is not necessarily about the desire to be thin or skeletal. An eating disorder is a mental obsession that can hijack your life. There is nothing glamorous about being either anorexic or bulimic. I know, I spent the better part of my teens and early twenties in the trenches of an eating disorder. There is help available for people struggling with eating disorders- help that is confidential and anonymous such as <a href="http://www.junohouse.ca/">Juno House</a> or <a href="http://www.getwhys.ca/">BodyWhys</a>. </div>
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My eating issues began in elementary school. I hated seeing my body grow and fill out before a growth spurt. By Jr. High I was counting calories, popping laxatives, going for midnight runs, and in a deadly competition with myself to see how many days I could go with out eating. I looked horrible, felt horrible, and <b>CHOSE </b>to have no life because I <b>FEARED </b>that it would interfered with my diet. Yet, somehow, I felt victorious, because by forbidding my self nourishment I was the only person capable of hurting myself and therefore invincible. The constant starvation lead to inevitable binge eating, and subsequent laxative an diuretic use. The binges were shameful and disastrous. Every binge felt like a failure. A failure that left me frozen, panicked, and emotionally beaten. </div>
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The laxatives always left me bloated, and the starvation screwed up my metabolism. I was always cold, always shaken, always looking for an excuse not to eat or to skip a meal. I knew that what I was doing to myself was not healthy, but it seemed so hard to ask for help. I didn't want to let go of the only control I thought I had. I tried to reach out for help, using an alias. The first time I sought help; I learned how to stick my fingers down my thought to erase the damage. Learning how to vomit gave me the freedom to have more of a life. I could go out armed with knowledge that a trip to the bathroom could be arranged. Bulimics are not always skinny, and during my bulimic stage of life I put on weight and risked my body to injuries. An ex boyfriend of mine called me out on my bulimia. He berated me, and forced me to seek counseling. I hated him for it. My eating disorder was <b>MINE: </b>my refuge, my safe place. </div>
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Through counseling I was able to work through my eating disorder. I recognized that my issue came from fear. I realized that my competitiveness was self destructive. I starved and binged because I could ration that by hurting myself, I made it impossible for others to get to know or hurt me. I prevented my self from feeling. Today, I am grateful for my ex. I am now nearly 3 years free of binging or starving. I take each day as it comes, and ask for the strength to overcome my poison one day at a time. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZu3MqAEkWApHBCkP4O2nerPrA15P4HGduwVOf-9mg1v6jG1u9w90DcoGOKwzDO7qXKSfcOkugJmzQVrMN9Jkcfn1cZ6ypAqD0-wfgaHKGJU5wluMWpfm4D6SBo0PLVJEALSkZHjUTeJI/s1600/images-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="324" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZu3MqAEkWApHBCkP4O2nerPrA15P4HGduwVOf-9mg1v6jG1u9w90DcoGOKwzDO7qXKSfcOkugJmzQVrMN9Jkcfn1cZ6ypAqD0-wfgaHKGJU5wluMWpfm4D6SBo0PLVJEALSkZHjUTeJI/s400/images-2.jpeg" width="400" /></a></div>
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There is nothing glorious about having an eating disorder. They are painful, emotionally draining, and body damaging. Eating disorders are preventable. <a href="http://www.helpguide.org/mental/eating_disorder_treatment.htm">There is help.</a> If you or someone you know has an eating disorder seek help. No one should suffer the isolation of an eating disorder. </div>
</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-86310026218877915852012-06-18T07:45:00.000-07:002012-06-19T07:18:30.653-07:00Horoscopes: June 18-24<br />
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<span class="Apple-style-span" style="font-family: inherit;">Happy Birthday fellow Cancarians, and of course Happy Monday. Here is to ringing in a new year full of new challenges and rewards. I give a shit about life, even though sometimes it might not always work to my favor. However caring about doing a good job (and not about the politics) equates to a passion and a commitment to project goals that is contagious. Caring is Charismatic! This week challenge yourself by separating your personal emotions from your greater goals. You'll find, like I did, that a new perspective can open doors. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDJanJ7TPM8U2zBzw5SgVoFg_OdxkihCQyNMf5GiJZ4cuplH1PHZ_nLuZzWiW_HxNH3ZaVuBxU5dwSeGm5alIxTnmb36u7eWs6RohiJ7SRk_kailtc8vlX843FB1RZbmMXVWiXo9KZ-k/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDJanJ7TPM8U2zBzw5SgVoFg_OdxkihCQyNMf5GiJZ4cuplH1PHZ_nLuZzWiW_HxNH3ZaVuBxU5dwSeGm5alIxTnmb36u7eWs6RohiJ7SRk_kailtc8vlX843FB1RZbmMXVWiXo9KZ-k/s400/photo.JPG" width="400" /></a></div>
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<span class="Apple-style-span" style="font-family: inherit;">With that, Here are your Georgia Nicols Horoscopes for June 18- 24. </span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;"><br /></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Cancer:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">This week the Sun enters your sign for the
next four weeks, boosting your energy and attracting favourable circumstances
to you as well as important people. This really is a super-charge! It's also a
time where it's totally appropriate to put yourself first because, essentially,
it's all about you. Plus, you'll have a strong need to express yourself. This
is the beginning of your personal year (birthday to birthday), which is more real
than the beginning of a calendar year. Because the Sun in your sign allows you
to project yourself more forcefully, you'll make a strong impression on others.
You want to run the show and don't want to be told what to do.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Leo:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">This is a time of preparation because your
birthday is a month away. January 1 is an arbitrary date devised by the
Gregorian calendar. But your birthday is real. It's when the degree of your
sign (at the time of your birth) lines up with the degree of the Sun in the
sky. A true beginning! Why not set some goals about what you want to achieve in
the next year? Life is a conveyor belt. You get on until you get off. The ride
is your life, which is chopped into segments of being asleep and awake creating
the illusion of days, months and years. But you're always on the ride. The
question is - what do you want to do with the time left to you?<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Virgo:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">This solar shift ushers in a month of
popularity for Virgos. Enjoy schmoozing with others. Accept invitations to
socialize and extend a few from yourself as well. You might join a club or take
a class. You'll find it rewarding to be with others because not only will you
enjoy the contact and a chance to exchange ideas, you'll be excited to discuss
your dreams for the future with them. And their feedback will help you! Not
only is this a social month ahead, it's a time where you feel connected to your
goals. You're very future-oriented. Others can help you now, which is why you
should encourage them to be in your life.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Libra:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">This is the only time of year when the Sun
travels across the top of your chart acting like a spotlight on you, which is
why others notice you more than usual. Since this lighting is flattering, you
look unusually good to others, which is why you will likely be asked to take on
increased responsibilities. (People think you're the cat's meow.) This is a
good thing! Just say yes because you'll be able to do the job. In addition,
you'll be thinking about your career, your reputation and your life direction
in general. If you don't know where you're headed, how can you make important
decisions? You would just be a chicken crossing the road - poultry in motion.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Scorpio:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">Life is taking on an exciting quality
because you've decided it's time to spread your wings! Many of you will have
rewarding experiences by travelling somewhere new or learning new things or
enjoying exciting adventures. You're hungry to enrich your world. Do make an
effort to travel, sign up for courses, go back to school, or put yourself in a
situation where you will discover new ideas from people from different
backgrounds. You want to break stagnant boundaries and free yourself from
routine. You might also explore religious, spiritual and consciousness-raising
ideas. Even casual encounters could be profound. Totally cool!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Sagittarius:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">"The King was in his counting house,
counting out his money. The Queen was in the parlour, eating bread and
honey." This line from Sing a Song of Sixpence aptly describes your month
ahead because your focus now turns to debt, taxes, inheritances, insurance
matters and red-tape details. But that's not all. Sweet sex will start to play
a larger role in your life. (Woo-woo!) However, in the bigger picture, you are
on a self-improvement kick. You're trying to clean up your act so you can be a
better person. You might even meet a teacher or someone who provokes
self-inquiry or challenges your values. (We never really grow up; we only learn
how to act in public.)</span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Capricorn:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">For the next four weeks, the Sun will be
directly opposite your sign, which means it's as far away from you as it will
get all year. Since the Sun is your source of energy, this means you're going
to need more sleep. Factoid. Recognize your need for this and try to get more
rest. Another thing this opposing Sun will do is draw your attention to your
closest friendships and partnerships. Not only will you give them more thought,
you'll have a chance to observe yourself in action, which is why the next month
is an opportunity for you to see how to improve these close relationships,
whether you're in bed or not. (Yawn.)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Aquarius:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">Oh my! Busy you! You've decided it's time to
get a little closer to perfection. This is why your month ahead will be full of
To Do lists as you try your best to be as efficient, effective and productive
as possible. You want to get things done! You want to feel more in control and
on top of your scene. In addition, you want to feel healthier. You want to eat
better, sleep better and get exercise and, of course, all this will be done in
a home that is tidier. You might not alphabetize your CDs but you're headed in
that direction. You'll feel so pleased with yourself when you live up to these
new standards of self-control and self-discipline. (Let's call this your smug
month.)<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Pisces:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">Tra-la, tra-la! It is to laugh. As the Sun
shifts signs this week, it welcomes one of the most fun months of the year for
you. That's why the next four-to-six weeks are all about love, romance, social
tete-a-tetes, parties, sports events, fun vacation escapes, and playful times
with children. It's your turn to kick up your heels, let your hair down and
paint the town red! Naturally, you're going to need a supporting cast for all
this and no doubt they
will materialize. Lovers, running mates, friends and creative, artistic
contacts will appear to give you so many thrilling experiences, it will be
regrettable that you can't write them down in your diary. Who has time? Enjoy!<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Aries:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">In the month ahead, you'll want to nest at
home. One reason for this is you'll feel a need to have time alone. Childhood
memories will bubble to the surface of your mind. You'll appreciate being
around familiar things. Discussions with family members (especially parents)
could be significant. In turn, these memories and family discussions might make
you want to bounce your thoughts off of third party - a friend, advisor or
professional counsellor because families can be wonderful and supportive but
also quite maddening. George Burns was right: "Happiness as a loving,
warm, caring family living in another city."<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Taurus:<o:p></o:p></span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span class="Apple-style-span" style="font-family: inherit;">The solar shift will speed things up for
you! Expect a busy month ahead with an accelerated daily pace because your
schedule will be busier than usual. Many of you will take short trips while
others will be running around doing errands more than usual. You feel a bit restless
and the need to move around, which is why this could be a good time for a
vacation as well. You're also eager to reach out to others because you want to
communicate. You want to enlighten others and share your opinions. Basically,
you can expect to be eager, enthusiastic, mentally alert and on the go,
learning new things and sharing your ideas with others. (And remember the
password is "Sherbet lemon.")<o:p></o:p></span></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span class="Apple-style-span" style="font-family: inherit;">Gemini:<o:p></o:p></span></u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;">You're giving more and more thought to your
values. (You think a lot.) You've just had your birthday. You're beginning a
new year, but more than that, with fair Venus and lucky Jupiter in your sign,
you sense this is a time of opportunity and fresh beginnings. There's a
difference between having with a sense of intent and having a To Do list. The
latter is just a list of activities, but the former is potentially
life-changing. This is why you're thinking about how you earn money, how you
would like to earn money, and what you want to do with your money. Cash flow
and possessions are outer expressions of these values. (As something to think
about if you're into nude rap sessions.)</span><o:p></o:p></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-91914624382220358222012-06-17T07:24:00.000-07:002012-06-17T21:43:36.412-07:00Eat: Dad's Heart Healthy Banana Rhubarb Loaf<div style="text-align: center;">
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A year is an insignificant amount of time in relation to the decades of light years lived by the universe. Yet, in a year castles can be built and empires can crumble. I believe that in crisis is their is opportunity: In destruction their is rebuilding. In the past year my world was turned upside down. My dad, whom is one of my favorite people, was diagnosed and hospitalized with a serious heart condition. His illness terrified me. I prayed for his health, asking for a miraculous recovery. Life is a gift that should be honored. Yet ultimately the only life we can have some aspect of control over is our own. We can be encouraging and supportive to others but it is their decision to fight. My dad's health is improving each and every day. I am so blessed for his strength and his commitment to recovery. I would be a mess with out him.</div>
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Happy Fathers Day Dad! I love you. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5oX_DKogGJxrBXfhy5W2TctmpuX9_ghyphenhyphenXw49ZbATlCuM9oD7AW7pZROyswI3ua2KMb7YxsiL2E8p2nkVwa68msfkWm4PIxXz7ZlYd6wJvzkVqi5z82jWIyso1mILOk-BzTPyjb2S2WN0/s1600/image.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5oX_DKogGJxrBXfhy5W2TctmpuX9_ghyphenhyphenXw49ZbATlCuM9oD7AW7pZROyswI3ua2KMb7YxsiL2E8p2nkVwa68msfkWm4PIxXz7ZlYd6wJvzkVqi5z82jWIyso1mILOk-BzTPyjb2S2WN0/s400/image.jpeg" width="400" /></a></div>
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<div style="text-align: center;">
<b><u>Dad's Favorite Banana Rhubarb Loaf</u></b><br />
<b>(Heart Healthy)</b><br />
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<b><u>Ingredients:</u></b></div>
<div style="text-align: center;">
I cup whole wheat pastry flour</div>
<div style="text-align: center;">
1 cup bulgar flour</div>
<div style="text-align: center;">
2 tsp baking powder</div>
<div style="text-align: center;">
1/2 tsp baking soda</div>
<div style="text-align: center;">
1 tsp cinnamon</div>
<div style="text-align: center;">
1 tsp nutmeg</div>
<div style="text-align: center;">
1/2 tsp allspice</div>
<div style="text-align: center;">
1 1/2 cup super ripe bananas (3 large)</div>
<div style="text-align: center;">
1/2 cup maple syrup</div>
<div style="text-align: center;">
1/2 cup vanilla soy milk</div>
<div style="text-align: center;">
1 tsp vanilla</div>
<div style="text-align: center;">
1 tbsp coconut oil</div>
<div style="text-align: center;">
1 cup chopped rhubarb </div>
<div style="text-align: center;">
1/2 cup chopped pecans<br />
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<b><u>Preparation:</u></b></div>
<div style="text-align: center;">
Preheat the oven to 350F.<br />
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In a large bowl combine the dry ingredients: flours, baking powder, baking soda, and spices. Mix well.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3obezsZArfk_xJa1-DFlVxS_4y9zrP_E2_giq216B3L9azKB3eKMotY2b0rVQNi04fBa_uN-P4bTCiWpmwKHoHWGFgSgSG2v6YLRWOK2KKVdwXJXrJNXuDpqlIZExLUGUigvOEPi2OYg/s1600/image+copy+5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3obezsZArfk_xJa1-DFlVxS_4y9zrP_E2_giq216B3L9azKB3eKMotY2b0rVQNi04fBa_uN-P4bTCiWpmwKHoHWGFgSgSG2v6YLRWOK2KKVdwXJXrJNXuDpqlIZExLUGUigvOEPi2OYg/s200/image+copy+5.jpeg" width="200" /></a></div>
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In a separate bowl mash the bananas and combine with the maple syrup, soy milk, and vanilla.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhA46Q3O60c4u8rNryI5xcQ1ynp9lnellaNxsLxrOanhcnu4Snf8yjbQ1xHPa8BUO4W2bhJqcBNn3kmbJhngdCZcikXW1r77gu0F2ICz-VPF-VmYydTA4YSN_1O8X3tjyhrZhQCmh1Xw/s1600/image+copy+4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhA46Q3O60c4u8rNryI5xcQ1ynp9lnellaNxsLxrOanhcnu4Snf8yjbQ1xHPa8BUO4W2bhJqcBNn3kmbJhngdCZcikXW1r77gu0F2ICz-VPF-VmYydTA4YSN_1O8X3tjyhrZhQCmh1Xw/s200/image+copy+4.jpeg" width="150" /></a></div>
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Once smooth add the wet mixture to the dry and stir until well combined.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFSK4B18QrUzJog3DTCCfhpwBslqOLoPUDBlLgXhyu85LJpg5UkKwz7FVPwbjj4NUfZutE2Ovx12-HNcNnpyyVwsPaBNQxxHYxgxD-ibrTkXbrzsSgBdKkt4PrvyeC5Wo9uFFp4_kGUo/s1600/image+copy+3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGFSK4B18QrUzJog3DTCCfhpwBslqOLoPUDBlLgXhyu85LJpg5UkKwz7FVPwbjj4NUfZutE2Ovx12-HNcNnpyyVwsPaBNQxxHYxgxD-ibrTkXbrzsSgBdKkt4PrvyeC5Wo9uFFp4_kGUo/s200/image+copy+3.jpeg" width="200" /></a></div>
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Add the Rhubarb, pecans and the oil as the mixture begins to come together.<br />
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Pour into a lightly oiled 9"x 5" loaf pan and bake for 45-50 minutes, until golden.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-hdq6X98APGo2tM-LbcYDWOLDCLjWxREo6cDxEqSFb5y7BOeVR_NVyGNGwu3aR_3kYnYbWgaAdYh213pJRYdmBoEDnBJk3YUQ3yt6p8zLj2AyRhDHOCpMeDDUKTS24AC1Pl69kmbn5I/s1600/image+copy+2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD-hdq6X98APGo2tM-LbcYDWOLDCLjWxREo6cDxEqSFb5y7BOeVR_NVyGNGwu3aR_3kYnYbWgaAdYh213pJRYdmBoEDnBJk3YUQ3yt6p8zLj2AyRhDHOCpMeDDUKTS24AC1Pl69kmbn5I/s1600/image+copy+2.jpeg" /></a></div>
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(You'll know the loaf is done if a toothpick pricked into the center of the loaf comes out clean.)</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-28707238312662833022012-06-16T10:26:00.003-07:002012-06-16T10:26:55.471-07:00LSTN: Karmin<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETVSvmW2a_SmJDrL7YScBDIZzwgyi1gyVVuQwqT2yZ7fELVID1IN7_CFeInox_8YmFdIVLls6C3wigLjBd21ZJ2qAbZLLESTou775UOr-UZ6AcE0orBGBNsm21lC_pQoI_q9TZDE5dwo/s1600/karmin-broken-hearted.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETVSvmW2a_SmJDrL7YScBDIZzwgyi1gyVVuQwqT2yZ7fELVID1IN7_CFeInox_8YmFdIVLls6C3wigLjBd21ZJ2qAbZLLESTou775UOr-UZ6AcE0orBGBNsm21lC_pQoI_q9TZDE5dwo/s400/karmin-broken-hearted.jpg" width="400" /></a></div>
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I am digging the pop duo <a href="http://www.karminmusic.com/ca/home">Karmin</a>. Karmin: similar to the White Stripes is the musical harmonies of the soon to be wed Amy Heidemann and Nick Noonan.<br />
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<a href="http://www.karminmusic.com/ca/home">Karmin</a> broke into the music scene and overwhelmed the blog-a-sphere when a you tube cover of Chris Browns "Look at me Now" rapped by Amy Heidman went viral. Heidmas vocal dexterity is impressive; she raps like a pro contrary to her image. Heidman, a Home girl from the parries (Nebraska), steezed out in an early Hollywood persona is the personification of the unexpected. Nick Noonan in contrast is the charismatic key board player with perfect pitch who manages to keep the key and rythem constant regardless of the energy fluctuations.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/yEalWO4IjC4?feature=player_embedded' frameborder='0'></iframe></div>
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The duo's hip hop covers can be watched on their YouTube channel: "<a href="http://www.youtube.com/user/samirou44">Karmincovers</a>." <a href="http://www.karminmusic.com/ca/home">Karmin</a> recently released their debut album "Hello," which feature the hit tracks Brokenhearted and I told you so. <a href="http://www.karminmusic.com/ca/home">Karmin</a> is pop with attitude. Music that is fun to listen to with energizing beats and catchy hooks. Check 'em out. Download the album and mix it in to your summer playlist.Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-8913076306171156422012-06-15T10:43:00.004-07:002012-06-15T10:43:51.732-07:00ART: Bad Portraits by Mandy Stobo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9yhIulz9WaOjiM-mTdrjdvN3JTzlX0ZRMqL88sKW_1ByMEGIBmhQJW3rvj3EEWFXZW_QSo9wSqPj25PeFLcj58kfzTLIGFrQAnM_U2DlKI-7h_ugALtgF-bO1XINf8LPG0DqWdHF0aY/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj9yhIulz9WaOjiM-mTdrjdvN3JTzlX0ZRMqL88sKW_1ByMEGIBmhQJW3rvj3EEWFXZW_QSo9wSqPj25PeFLcj58kfzTLIGFrQAnM_U2DlKI-7h_ugALtgF-bO1XINf8LPG0DqWdHF0aY/s1600/photo.JPG" /></a></div>
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I had the pleasure of meeting <a href="http://mandystobo.com/">Mandy Stobo</a> last night at the Calgary Timeraiser. Mandy is a local artist made infamous for her "Bad Portraits." It was a joy to meet Mandy she is bubbly and full of life. For Christmas my mom was give one of her hideously incredibly portraits and it hangs proudly in her home. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnwVzDOjfddvDTJtntCz561zaQfzxUENVb1CM51bUMza10nqjsg3uZUY4LD0-JyjaW3AWK3x3snnfV_dC7Hx-yhBeYHYDgB-ufPZnSy3dKl_htxul63d-VkwrOkqnjj92Yh8E7-rVpZU0/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnwVzDOjfddvDTJtntCz561zaQfzxUENVb1CM51bUMza10nqjsg3uZUY4LD0-JyjaW3AWK3x3snnfV_dC7Hx-yhBeYHYDgB-ufPZnSy3dKl_htxul63d-VkwrOkqnjj92Yh8E7-rVpZU0/s320/images-1.jpeg" width="320" /></a></div>
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<a href="http://mandystobo.com/">Mandy's</a> art is vivid, imaginative, and true to form. She is an artist with a unique vision and strong commitment/dedication to the choices she makes as an artist. I admire her as an artist because she has no reserve or remorse in regard to challenging the norm. Her Bad Portraits are not glamorous by any means, however her Bad Portraits will make you smile. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBW4BCpvUgd4pXdnJETuF8n80YjW3sjLOJHp3xo8l2s8B-2q0IbAuOaZwJXgmbbN-n_TKqMob7cuMg4ifxNoOf7Z6VxYgBfYNd2pEZDrzny6oVcbGE-PLrjDEc2rFO-46zoBJjcsNEWc4/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBW4BCpvUgd4pXdnJETuF8n80YjW3sjLOJHp3xo8l2s8B-2q0IbAuOaZwJXgmbbN-n_TKqMob7cuMg4ifxNoOf7Z6VxYgBfYNd2pEZDrzny6oVcbGE-PLrjDEc2rFO-46zoBJjcsNEWc4/s320/Unknown.jpeg" width="320" /></a></div>
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<a href="http://mandystobo.com/">Mandy's Bad Portraits</a> can be commissioned directly from her. Just send your photo to @badportraits.com; check out <a href="http://badportraits.com/">badportraits.com</a> to see more of Mandy's work. A Bad Portrait will cost you only $100 and makes a great gift idea. (Isn't Father's Day coming up...?)</div>
</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-81765223009724997032012-06-14T11:41:00.001-07:002012-06-14T11:41:41.826-07:00Sweat: The Perks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1GgSJjD_BkmVhk_x-xzcFA58zmUGcWR_bVV_RDszhkZECPHdZJZ41lTlIATBCsTB047_5ISus-C9RNEPXtm_kSRDqIhdtoicpLq258HRawFhWV2Z9WGXVNk7SP_N3zhR02zDB0Cgo_8/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1GgSJjD_BkmVhk_x-xzcFA58zmUGcWR_bVV_RDszhkZECPHdZJZ41lTlIATBCsTB047_5ISus-C9RNEPXtm_kSRDqIhdtoicpLq258HRawFhWV2Z9WGXVNk7SP_N3zhR02zDB0Cgo_8/s400/photo.JPG" width="400" /></a></div>
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It is a sad an inconvenient truth of exercise and diet; The fitter you become the harder you have to push through your workout to see results. Fitness is a progression where room for improvement is a constant.<br />
While muscle burns fat or our bodies are programed to be hyper efficient (it's how we survived the ice ages). The increased efficiency of muscle mass means that a greater proportion of the calories we consume are used for energy. As a body decreases in mass, the amount of calories needed to fuel it decrease in proportion. Just like how a massive suburban needs more gas the Ford Focus. Our bodies are programed to be "fuel efficient."<br />
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To offset the metabolic slow down we can do so by constantly challenging our bodies by challenging our mind through different routines. Our brain is the least fuel efficient organ in our body, and when it is engaged we tend to burn more calories.<br />
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Add challenge to your workout by mixing up your routine, and changing the order of your workout. If you usually finish with core start with it. Or add some exercise to your household chores. The act of exercising in a different setting alone creates a challenge.<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/obRJL9egbX8?feature=player_embedded' frameborder='0'></iframe></div>
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Follow along as <a href="http://tracyandersonmethod.com/">Tracy Anderson</a> demonstrate a killer workout that can be done in your kitchen!</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-2375631416693614752012-06-13T08:21:00.002-07:002012-06-13T08:21:44.947-07:00Beauty In Action: Time-Raising<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCxCo_S3t5YhoE2jUplespiJmbFUPqpOlnEAheuzw496nN3OMPvrfGy8GKIU0MC82AAQuwMYdBvSnkOKL8b2_qES74XFDdIJmPiLripxN06Of8Il7nPSaxP3xNo7FWo4bxQzPg7cX-SE/s1600/Unknown-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="361" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJCxCo_S3t5YhoE2jUplespiJmbFUPqpOlnEAheuzw496nN3OMPvrfGy8GKIU0MC82AAQuwMYdBvSnkOKL8b2_qES74XFDdIJmPiLripxN06Of8Il7nPSaxP3xNo7FWo4bxQzPg7cX-SE/s640/Unknown-2.jpeg" width="640" /></a></div>
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True beauty is a depth of an individual. Beauty exceeds the surface adornments, the pretty eyes, or sexy facial hair. Beauty is the person; the soul. Beautiful people in my minds eye are smart, charismatic, funny, philanthropic, and present. Beauty fades, and is hopefully replaced by a strength of character. What I define as beautiful is passion for community, art, and a life that is infectious. </div>
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Beauty is best shared, preferably with a community of your closet and dearest. I am excited to marvel at the Beauty of Calgary at the 7th annual Time Raiser event. The Time Raiser, in my opinion is a genius fundraising initiative that enables philanthropic individuals with shallow pockets to partake in the grandeur of a silent art auction. The Time Raiser, in contrast to the mold, is an event designed to raise volunteer hours for local charities. The auction items will be available for purchase pending volunteer commitment. </div>
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<b><u>How It works:</u></b><br />
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1. Choose An Agencies<br />
2. Bid On Art<br />
3. Volunteer </div>
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The time raiser is a cross country event. Both the organizations in need of volunteers and the art for auction are local. The 7th Annual Calgary <a href="http://www.timeraiser.ca/">Time Raiser</a> is happening June 14th at Flames Central. This year the event is hoping to raise 6,500 volunteer hours within the next year. The goal may sound ambitious, as time is always on short supply, however the 6,500 hours can be realized through the generous donation of only 20 hours per ticket. Nada!</div>
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<b><u>Eyeing:</u></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqHwwWx2TMjjI9jX1bFbcMsC55eXCBmzkNqhv-qfFGsR7dWZfGLuOp4fiDzZUVJXyidTHk-7gMc44kEDNQvpa_z26DYFvZVvmPXXjcHEgIwy5tH_RQu_Z_ySk80EiOLShDw3DP24tuWk/s1600/3125519.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqHwwWx2TMjjI9jX1bFbcMsC55eXCBmzkNqhv-qfFGsR7dWZfGLuOp4fiDzZUVJXyidTHk-7gMc44kEDNQvpa_z26DYFvZVvmPXXjcHEgIwy5tH_RQu_Z_ySk80EiOLShDw3DP24tuWk/s400/3125519.jpg" width="286" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Butter flies, by <a href="http://karenklassen.com/30985/contact">Karen Klassen.</a></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqcnZ1RRx9SYQ5YSbO8nOXA4vdCyJJTvuy99Qk0mN69x2wHUfyBO5Lfj2YfITNO00e8uDr6ItdEVZO9kjcolggcDqqJAXfFAREoCGvVk7Htt1q5ic_smush4IHv3pOE6ifh15muCvaUY/s1600/2415781.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqcnZ1RRx9SYQ5YSbO8nOXA4vdCyJJTvuy99Qk0mN69x2wHUfyBO5Lfj2YfITNO00e8uDr6ItdEVZO9kjcolggcDqqJAXfFAREoCGvVk7Htt1q5ic_smush4IHv3pOE6ifh15muCvaUY/s400/2415781.jpg" width="400" /></a></td></tr>
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<span class="Apple-style-span" style="font-family: inherit; font-size: x-small;">02, by <span class="Apple-style-span" style="line-height: 14px;">Alfonso Reyes</span> </span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4F2z0eCB4GriJsVHwaH8HihzHgz3FrrLegjYd5TXo3OUvpVCXmPvHl8ChVeMtRrWddHT0DROhImfMIMLubrVFGNxhHrqJXuNNe6DpE_xSCxZsXRWhSd7CNsS19x3UYEhg_SR0sZEVfo/s1600/6035255.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="297" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo4F2z0eCB4GriJsVHwaH8HihzHgz3FrrLegjYd5TXo3OUvpVCXmPvHl8ChVeMtRrWddHT0DROhImfMIMLubrVFGNxhHrqJXuNNe6DpE_xSCxZsXRWhSd7CNsS19x3UYEhg_SR0sZEVfo/s400/6035255.jpg" width="400" /></a></td></tr>
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<span class="Apple-style-span" style="line-height: 14px;"><span class="Apple-style-span" style="font-family: inherit; font-size: x-small;">Last of the Fall, by Rayanda Delaini</span></span><span class="Apple-style-span" style="font-size: small;"> </span></td></tr>
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The Time Raiser event does understand the frenzy of raising the stakes; and has conscientiously made the decision to cap art bets at 125 volunteer hours. For more information regarding the <a href="http://www.timeraiser.ca/calgary.html">Time Raiser</a> or to find an event in your <a href="http://www.timeraiser.ca/cities.html">city</a> check out their website. </div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-80619961860957815412012-06-12T06:54:00.000-07:002012-06-12T12:36:07.688-07:00Style: Litter<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzADQ8lQMWjX_8goEta53vgLX2TA7mZnLJaJlPtw95q56T8QL5lzu3GkDxU3Q1Q7WevJg9QV9tDD6CmXRuBxcLUHriuXwiFanHSltswl6QbMvkAVH9wO-kK4lN5fdAEHlrOTgeS90Ojco/s1600/images-4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzADQ8lQMWjX_8goEta53vgLX2TA7mZnLJaJlPtw95q56T8QL5lzu3GkDxU3Q1Q7WevJg9QV9tDD6CmXRuBxcLUHriuXwiFanHSltswl6QbMvkAVH9wO-kK4lN5fdAEHlrOTgeS90Ojco/s640/images-4.jpeg" width="640" /></a></div>
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I feel in lust with Litter while watching Shark Tank. Litter is a jewelry and accessory company created and designed by a pair of California sisters, Mackenzie Burdick and Rachel Mann. The sisters stumbled into the jewelry design and manufacturing game by chance. Litter started when the girls were searching for unique jewelry to wear to music festival. They made a headpiece out of vintage chains and costume jewelry. Their unique adornment stood out amongst the crowd and with out consciousness they inspired demand for funky and original costume jewelry. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGoXuzfZLNmlbht3ahrCHagvFgB85h-HjOFoGQBU6rCdHzJOHozMajqzRTns6b4NHHHmBikR7pCpt6BIqdCdi_daay-C957S2L7CzNsDR2h1Y6L_yd9YWXS1j_OoQXX5xVh37hRshIgQ/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWGoXuzfZLNmlbht3ahrCHagvFgB85h-HjOFoGQBU6rCdHzJOHozMajqzRTns6b4NHHHmBikR7pCpt6BIqdCdi_daay-C957S2L7CzNsDR2h1Y6L_yd9YWXS1j_OoQXX5xVh37hRshIgQ/s1600/images-1.jpeg" /></a></div>
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Litter is jewelry for the whole body. The line encompasses fashion forward arm chains, head pieces, ear cuffs, and leg cuffs in addition to the more conventional mediums of jewels. Litter is fun and experimental line of jewelry that will evolve and continue to push the boundaries of fashion jewelry. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIcfhLw33N7pTmMeYKMqikjkT9137etygHzsRzXk7foTbloRywUWPkGYHUa3lmQRfmiYDLJhO6sC7B6xhOC-e2vVZgRVHE8Sb76CJfcvES8PAQwnHd9CfCGPysA1WrqdBuuT1BKc_46G0/s1600/images-3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIcfhLw33N7pTmMeYKMqikjkT9137etygHzsRzXk7foTbloRywUWPkGYHUa3lmQRfmiYDLJhO6sC7B6xhOC-e2vVZgRVHE8Sb76CJfcvES8PAQwnHd9CfCGPysA1WrqdBuuT1BKc_46G0/s200/images-3.jpeg" width="163" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRXwbtMSYdpuqVq46ZXFLzksxrexhVIBbwgAgH1d6PA0uNTneajZXm4ZjIE_3GdSQDYE9gxzTSkYuDQh7vgxL9lPZXX9TJe7NbdsAoI-AX_HH838bHNJ94J-GvUew4NzEmjPe0VlzYlJ8/s1600/images-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRXwbtMSYdpuqVq46ZXFLzksxrexhVIBbwgAgH1d6PA0uNTneajZXm4ZjIE_3GdSQDYE9gxzTSkYuDQh7vgxL9lPZXX9TJe7NbdsAoI-AX_HH838bHNJ94J-GvUew4NzEmjPe0VlzYlJ8/s200/images-2.jpeg" width="163" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQcChfzX1OoKFZ1FhQGJLINNfZODnAcTondLiQpT8UjgIPQB0JE5ZynYBCGr-m8IVcPbWcn6S6zZF_tcBGLS1qYi0K5UYDf7mdftOkNbnF6OzcLKX03426BgCa97BPj-d13acrsicIfQ8/s1600/images-5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQcChfzX1OoKFZ1FhQGJLINNfZODnAcTondLiQpT8UjgIPQB0JE5ZynYBCGr-m8IVcPbWcn6S6zZF_tcBGLS1qYi0K5UYDf7mdftOkNbnF6OzcLKX03426BgCa97BPj-d13acrsicIfQ8/s200/images-5.jpeg" width="163" /></a></div>
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I love the entire Litter collection, and definitely want The Shoulder Chain, the <a href="http://littersf.com/collections/body-jewelry/products/machine-chain-garter-1">Chain Garter</a>, and <a href="http://littersf.com/collections/shoe-jewelry/products/walk-of-shame-2">The Walk Of Shame Shoe Chain</a>. (Think shoe jewelry is absolutely genius! With one accessory you can revamp your favorite and totaled shoes). </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmWGU_JMwl_20_8W2GdTq8s9tUXF0E9tOYBA58t4_dh5eCsuyz01aDYVm1CCCx0jGZJTk4lNQpDaWM9BnqG8PyR7NBOlRqeqpRHSd2p011OpVpQ-DGXFJkJW1nw__Oo1MBDNDNlgmS88/s1600/criminal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPmWGU_JMwl_20_8W2GdTq8s9tUXF0E9tOYBA58t4_dh5eCsuyz01aDYVm1CCCx0jGZJTk4lNQpDaWM9BnqG8PyR7NBOlRqeqpRHSd2p011OpVpQ-DGXFJkJW1nw__Oo1MBDNDNlgmS88/s320/criminal.jpg" width="213" /></a></div>
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Litter is sexy, fun, and designed with personality for the modern women. The brains behind litter have a sense of humor which is incorporated it into their designs like <a href="http://littersf.com/collections/head-jewelry/products/the-criminal">The Criminal</a>. I am in awe of Litter because the brand is so creative, so unique, so unexpected. Litter is more than costume jewelry and accessories, It is a revival of style and the expression of self through fashion. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhieQJoYZYiHpf8PZKPyjnWtOhSSJ8xhrf8r4eORXAoTUsVJNmqtVa8HLE4s26qdzkOEJNxmiAGVsZ6kRvkkWljxX0sL24SiZGD6sXnfrT4NH9v8F6HDABH3r92N9RQyOFcOwv53ZgSFJo/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhieQJoYZYiHpf8PZKPyjnWtOhSSJ8xhrf8r4eORXAoTUsVJNmqtVa8HLE4s26qdzkOEJNxmiAGVsZ6kRvkkWljxX0sL24SiZGD6sXnfrT4NH9v8F6HDABH3r92N9RQyOFcOwv53ZgSFJo/s1600/Unknown.jpeg" /></a></div>
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Thank you Mackenzie Burdick, and Rachel Mann for designing with fierce creativity. </div>
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</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-9683944316543650942012-06-11T07:37:00.000-07:002012-06-11T07:37:06.490-07:00Horoscopes: June 11-17<br />
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<o:p>Happy Monday, my head is a little sore from constant fretting. I am at a bit of loss emotionally- I'm unsure of where I stand at the moment and frustrated by the constant push in all directions from interested third parties. I want to live my life, happily, and on my own terms. I am responsible for my happiness; my happiness only. I understand that life itself is quite controversial. Life's controversies are irrelevant. How can life be lived or enjoyed when constantly in fear of overstepping the invisible and politically correct boundaries of modern society? Without risk there is no reward. At the end of the day I would rather be able to smile about my accomplishments and failures knowing I gave my all; opposed to laying awake with regret for not challenging the status quo. </o:p></div>
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<o:p>Change is the air...Below are your Georgia Nicols Horoscopes for June 11-17 2012. </o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Gemini:<o:p></o:p></u></b></div>
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Well, it doesn't get much better than this
because lucky Jupiter moves into Gemini this week! (Yay me!) The last time
Jupiter was in your sign was in 2001. It will have such broadening, expansive
and beneficial influence on you that a year from now, others will notice you
have more self-confidence and poise. (Would I kid either one of you?)
Essentially, this is the beginning of a new 12- year cycle of growth. It's time
for you to discover who you really are and what you can really accomplish. Your
year ahead will be a fortunate year for you and you will attract fortunate
circumstances and influential people. (Put something in the tip jar on your way
out.)<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Cancer:<o:p></o:p></u></b></div>
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As Jupiter shifts signs this week it moves
into a hidden part of your chart, which means many of the benefits you receive
from Jupiter's journey will be quiet, hidden and related to your inner
development. (Hey, don't knock it. Some signs are going to get fat!) Deeper
issues about spiritualism and religion will appeal to you. In a way, you'll be
on a journey of discovering your inner truth. Many of you will meet a spiritual
teacher or someone who acts as a guide for you. In some cases, you might become
the teacher for others. (If you find yourself wearing sandals in the winter,
this is probably the case.) It will be an enriching year for you before Jupiter
then enters your own sign. Like, wow!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Leo:<o:p></o:p></u></b></div>
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As Jupiter changes signs this week, you can
expect to become increasingly popular in the next 18 months. Invitations pour
in from others making demands on your time! But ah-ha! This will be a two-way
street; you will initiate interaction with others as well because you're
entering one of the most popular years you've had since around 2001-02. Friends
will benefit you. No question. This is not the year to go it alone. Get out and
schmooze because socializing plus acting for social reform will make you
appreciate the importance of group goals. Enjoy fun times with pals. Turn up
your eviction speakers!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Virgo:<o:p></o:p></u></b></div>
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For the first time since 2001, lucky Jupiter
will travel across the top of your chart. This means your focus will be on
career, your reputation in your community and your profession. You'll be very
ambitious in the coming year and try hard to get ahead. You can expect a
promotion, accolades, kudos and public recognition for your work. (It's sort of
like your name will suddenly be up in lights.) Those who don't experience this
increased success, flash and dazzle, might instead change their job or focus to
something related to medicine, healing, the law, higher education or travel.
This is traditionally one of the most successful astrological influences you
can have!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Libra:<o:p></o:p></u></b></div>
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Start packing your bags because you're going
places! In the next 18 months, Librans will be travelling and exploring more of
the world. Those who don't expand their world through travel will instead
expand their experience of life through further studies, reading or interaction
with people from different backgrounds. Your desire to learn is very strong
now. In fact, many of you will explore consciousness-raising groups and human
potential movements. Your year ahead is also excellent for writers because
publishing and higher education are favoured. It's an exciting time promising
adventure, new knowledge and hours stuck in airports.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Scorpio:<o:p></o:p></u></b></div>
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The gravy train is coming! All Scorpios will
be on the receiving end of the wealth and resources of others in the next year.
This means you might receive inheritances, money back from the government, or
insurance payouts as well as cash, gifts and favours from others. Some of you
will benefit indirectly because your partner or someone in your family will
have a boost in their wealth. Money and sex often go together and in this case
it's true! Your sex drive will be amped in the coming year so get ready for
this as well. Keep in mind the next 18 months are the perfect time to ask for a
loan or mortgage or support from others.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Sagittarius:<o:p></o:p></u></b></div>
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Once every 12 years, lucky Jupiter is
sitting opposite your sign, which means this is a time of culmination in your
life. You're very proud of your achievements and you feel surprisingly
satisfied with how things are going. (Nothing satisfies like satisfaction, does
it?) In particular, you'll discover that all your one-on-one encounters will be
exciting learning experiences. Partnerships will become enriched and
practically everyone you encounter will seem to be helpful in some way. In the
year ahead, it's beneficial to contact experts of all kinds. Even people from
other backgrounds in different countries will be helpful. Those who marry in
the coming year will marry someone richer, older or more established.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Capricorn:<o:p></o:p></u></b></div>
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It's finally your turn to really tweak your
job! Jupiter will help you get a better job, or better duties, or get rid of
your terrible boss (legally), or solve problems that are bugging you at work.
You might even simply change your attitude to your job because the result of
this Jupiter influence is that you feel more job satisfaction. You have a
greater sense of accomplishment and fulfillment from what you do. The year
ahead will also be an excellent year for your health because Jupiter will help
you build your physical strength and vitality. The only thing you have to watch
for is extras on dessert. (Jupiter does go overboard!) Remember: A minute on
the lips is a decade on the hips.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Aquarius:<o:p></o:p></u></b></div>
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Lucky Aquarians are having one of the most
wonderful Jupiter transits possible. The area that will be expanded and
magnified is totally related to your creative self-expression, your love life,
romance, parties, vacations, the arts, the entertainment world and anything to
do with sports. In other words, it's fun city for you! (Yay me!) Definitely
plan on a vacation in the coming year. And plan on having more fun with others,
especially children. In fact, your relationships with children will improve
immensely! Look for ways to express your creative talents because you're full
of original ideas and enthusiasm. Finally, you feel free to be exactly who you
are!<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Pisces:<o:p></o:p></u></b></div>
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You are looking at a wonderful window of
opportunity for real estate in the next 18 months, the best since 2001. Even if
you don't buy or sell real estate, whatever you do in the next year to improve
where you live will immensely please you. You'll feel richer and more
fortunate. This blessing obviously extends to your family and the people you
live with. Expect your family life to improve beautifully in the coming year
(and you'll notice that family members are more easily generous to each other).
In a nutshell - you'll be happier at home! Privately, you will also increase
your sense of inner worth and feel more contented and secure. (Hey, security is
nice.)<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Aries:<o:p></o:p></u></b></div>
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In the coming year, you'll find it easier
and easier to be happy. The reasons for your happiness will be based on the
details of your own life, but I see you'll have a happier frame of mind and be
full of positive thoughts. Since your mind is what is constantly creating your
world, what a boon! After all, first comes the thought, and from the thought
springs the word. Then from the word springs the deed, and the deed soon
becomes habit. Habit, of course, eventually hardens into character, which is
why it is so important to have happy thoughts! Short trips, much travel,
increased discussions with others, opportunities to learn and happier times
with siblings are also on the menu.<o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><u>Taurus:<o:p></o:p></u></b></div>
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You are the banker of the zodiac. You can
practically mint money in your backyard. This is why you will be super
delighted to know this week's shift of Jupiter ushers in 12 to 18 months of
increased opportunities to boost your income. Ka-ching! No doubt about it. You
might get a better job, or make more money in your current job, or make money
on the side, or dream up wonderful money-making ideas. It will be something.
You'll also feel richer because you'll buy yourself lovely goodies that make
you feel spoiled and fortunate. ("Spoil me! Spoil me!") Obviously,
many of you will score superb antiques and wonderful collectibles for a mere
song.<o:p></o:p></div>
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<br /></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-45282533741472857422012-06-10T06:49:00.001-07:002012-06-10T06:49:38.634-07:00Eat: Pico De Gallo<div class="separator" style="clear: both; text-align: center;">
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In my opinion fresh salsa is practically perfect. The aroma of the cilantro, the citrus, the spice... I could go on. Pico De Gallo is ridiculously easy to make, and tastes a million times better than any store bought salsa. Homemade salsa allows you to control the amount of sodium you put in the side dish making Pico De Gallo heart healthy. </div>
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I like to add celery to my Pico De Gallo because it ups the crunch, helping to satisfy my chip cravings. </div>
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<b><u>Pico De Gallo</u></b></div>
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2 cups chopped roma tomatoes (aprx. 2 lbs)</div>
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1 red onion chopped</div>
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1 cup chopped celery</div>
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1 serrano pepper finley chopped</div>
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Juice of one lime</div>
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Juice of one lemon</div>
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1/4 chopped cilantro</div>
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1 tsp olive oil</div>
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salt an pepper to taste</div>
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In a large bowl mix the tomatoes, onion, serrano (or jalapeño) pepper, cilantro, celery, lime/lemon juice, and oil. Stir well to to even up the spice. Season with salt and pepper to taste. devour immediately with chips, or save it for later. Store in a reusable container, Pico De Gallo keeps for about 10 days in the fridge. </div>
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-Enjoy</div>
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<br /></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com2tag:blogger.com,1999:blog-382972423873814977.post-67169827123167043852012-06-09T06:30:00.001-07:002012-06-09T18:44:19.082-07:00Smile<br />
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There is nothing more beautiful than a smile, pure and genuine. A genuine smile is: charismatic, powerful, warm, and open. </div>
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Today, smile lovingly with your soul and enjoy the act of sharing contentment. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9-URNgtY6L473lg5Hc1j0Ld8wV1gNnT4p7d7dMvPGJo7NoAHfckSd-MBuvGVLyGFTiQi_mYZZ1l_MB9HK2hg97D_ZK2o5fwMMXMHSleCpQ9D7kkQ9z4O9gZG_NiyJbX7_ufBvDYHbaU/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji9-URNgtY6L473lg5Hc1j0Ld8wV1gNnT4p7d7dMvPGJo7NoAHfckSd-MBuvGVLyGFTiQi_mYZZ1l_MB9HK2hg97D_ZK2o5fwMMXMHSleCpQ9D7kkQ9z4O9gZG_NiyJbX7_ufBvDYHbaU/s400/images.jpeg" width="237" /></a></div>
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"Every time you smile at someone, It is an action of love, a gift to that person, a beautiful thing."</div>
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-Mother Teresa</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-22399397712150142592012-06-08T08:36:00.000-07:002012-06-08T08:36:53.871-07:00Watch: The Father Of Invention<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HK4CWcZLy5z21JbpwZg6GipwmRdiQStwYaqqeJgmuzOllCzupm75lTk75m9g-H3T2KHvrFkpe8M7E2NI-jniH8Q1K1Fj2m4JrrsakNrobe0de980JR09EIPMlCz35RJnukbuuY9Vk60/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HK4CWcZLy5z21JbpwZg6GipwmRdiQStwYaqqeJgmuzOllCzupm75lTk75m9g-H3T2KHvrFkpe8M7E2NI-jniH8Q1K1Fj2m4JrrsakNrobe0de980JR09EIPMlCz35RJnukbuuY9Vk60/s400/Unknown.jpeg" width="400" /></a></div>
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"Father of Invention" is a wickedly funny movie that satires The American Dream. Father of invention was originally released in 2010 by Trigger Street Productions. The movie in my opinion did not receive adequate promotion, because Trigger Studio was busy promoting "The Social Network." Father Of Invention is "pee yourself funny," and the humor is complemented by a sweet and sincere plot.</div>
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The movie cast, for the most part incredible. Kevin Spacey is a genius, Virginia Madsen is comic gold, John Stamos is sooo pretty, and Craig Robinson is the next Bernie Mac. The only weak link to the star infused ensemble cast was Camillia Belle who really can't act. In her defense though, what would you expect from a ex jonas bro gf?</div>
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Father of invention is the story of Robert Axle a One Time master innovator and infomercial brand extraordinaire, whom was the concept behind so many genius inventions including the faulty "Abs Lounger/ TV Remote. In true reckless fashion the abs surfer was faulty product responsible for the amputation of customers fingers. The product was pulled from the market, and Axle found himself behind bars for gross product recklessness. After 8 years in prison Axle is released, and forced out and back in to the real world with no job, and a family that has happily moved on. The story is the comical telling of family reunited by imperfections, and the persistence necessary to achieve success.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixYQAPNsKlxcWbbLMyy69Wi1UnmRcUzOPgF1Ikao6_UyW-ZPf0reLIhCXifB3LsdGHZ4YaGpkx8EPvdul8Q6LKVlaCBnszTyjxRugJbacrInp18ZAa13urudusCWwMXUUVfc-c6a0bJ_s/s1600/Unknown-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixYQAPNsKlxcWbbLMyy69Wi1UnmRcUzOPgF1Ikao6_UyW-ZPf0reLIhCXifB3LsdGHZ4YaGpkx8EPvdul8Q6LKVlaCBnszTyjxRugJbacrInp18ZAa13urudusCWwMXUUVfc-c6a0bJ_s/s1600/Unknown-1.jpeg" /></a></div>
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I highly recommend adding "Father of Invention" to your movie cue, or loading it on your tablet for your next flight. You will enjoy it.</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-12211878247634379262012-06-07T07:41:00.000-07:002012-06-07T07:41:20.065-07:00Tone: Bridge Series<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8LRoiVrJEvrSE-slWqc3kPrlalYh-0rJJlJj2tM-FP-5OYgmVK8F6tI7qCS6ZnrZhtgWp9IK7o79GpONqVRzbPqMaDbjRJ7O0qla_FbuYAD90pjvJ2PVYmGFVVl6hF0MsqZHjt_xfoI/s1600/Photo+on+6-3-12+at+10.39+PM.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv8LRoiVrJEvrSE-slWqc3kPrlalYh-0rJJlJj2tM-FP-5OYgmVK8F6tI7qCS6ZnrZhtgWp9IK7o79GpONqVRzbPqMaDbjRJ7O0qla_FbuYAD90pjvJ2PVYmGFVVl6hF0MsqZHjt_xfoI/s400/Photo+on+6-3-12+at+10.39+PM.jpg" width="175" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjf0qKq7P6kZrpSZBkB9sYDx2oY9B5ZVOMZ3m-PEZGtDgWdHDxbQ67M8NsOp25XfA5Ej-ILkhEFXz_x3G_1njWfjiKmAJ-44Cv10UwVM_5pHNlN4egk1xjq9R1uwo4_-G-U9lzcjQsj8/s1600/Photo+on+6-3-12+at+10.40+PM+%232.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRjf0qKq7P6kZrpSZBkB9sYDx2oY9B5ZVOMZ3m-PEZGtDgWdHDxbQ67M8NsOp25XfA5Ej-ILkhEFXz_x3G_1njWfjiKmAJ-44Cv10UwVM_5pHNlN4egk1xjq9R1uwo4_-G-U9lzcjQsj8/s400/Photo+on+6-3-12+at+10.40+PM+%232.jpg" width="163" /></a></div>
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On busy days, when time is nonexistent I find myself wishing for a magical exercise routine. A routine that could reduce and prevent back pain; while strengthening and toning the paraspinal muscles, the quadriceps, the hamstrings, the abdominal, and the gluteal muscles. A workout I could squeeze in anywhere and still achieve results. </div>
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Luckily, the pelvic bridge is that magic exercise. Bridge work is popular with trainers and pilates instructors for its strengthening perks, with physical therapists as a back injury rehabilitation exercise, as well as with sex experts, and new mothers, for the moves added perk of strengthening the pelvic floor. </div>
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Bridge work tones your ass, legs, and abs.</div>
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The bridge helps alleviate back pain by stretching out the hip flexers, and engaging the back muscles. When in a bridge pose you can concentrate on and feel the alignment of your body allowing you the foresight to concentrate on posture. This bridge series is a challenging workout designed for tone maximization. </div>
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<br /></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-77233368419663954082012-06-06T07:23:00.000-07:002012-06-06T07:23:39.901-07:00Style: WET Locks<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCknDVWVk6gST_85aMjCK0-tFdzrnyt3JDHr0-04X3XdzI9hHh1kNIqMvcZ1u1iD4OpaXKgCv_QNLfRKuCMwzNfNZSofdvlR-mr29yNS_AyOBuxOa764F9IoG-jwvJhKQ7CLh1qPVlbHE/s1600/photo+copy+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCknDVWVk6gST_85aMjCK0-tFdzrnyt3JDHr0-04X3XdzI9hHh1kNIqMvcZ1u1iD4OpaXKgCv_QNLfRKuCMwzNfNZSofdvlR-mr29yNS_AyOBuxOa764F9IoG-jwvJhKQ7CLh1qPVlbHE/s400/photo+copy+2.JPG" width="400" /></a></div>
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So what if the "wet" hair look is somewhat unkempt, the style if effortless chic, laid-back, and sexy. The high shine wet look is iconic of what summer is meant to represent laze a fair days, and broken ACU's. My love affair with summer is and always will be a 90's inspired flirtation with grunge. In my mind summer is the <a href="http://www.thekingdomoftonga.com/where-to-stay/search-results/international-dateline-hotel/">International Date Line Hotel,</a> in Tonga. The hotel built in another lifetime is slowly slipping into a state of disrepair. Summer is the state of disrepair where days are endless and nights forgotten. Summer is hot, humid, and wet. Why not embrace summer with the wet hair look seen on the runways. </div>
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The look is ridiculously easy to replicate, even with out being a total grease ball. To get look apply gently rub a dime sized amount of coconut oil or argon oil on your hands and work into the hair.</div>
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For a NYC version apply the oil close to your part and gently work the oil mid way down your hair. </div>
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For a sporty version, apply the oil to the scalp and pull your hair up into a high bun or pony tail. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9mWCKAvR8SxcLfwv_Z4fbVzrlayUAns6wrCf88Th13IFpzZIaJ6JduerP4F08mmiUoPz0trjsXzYZz8fqg-yWgn2AabfoV1h7euhHZsR6eGz_39pGLAuyfs9yNcXGV5DdVjYy5HHJ6Ms/s1600/hbz-Glistening-Hair-Elie-Saab-hair-trends-ss12-de.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9mWCKAvR8SxcLfwv_Z4fbVzrlayUAns6wrCf88Th13IFpzZIaJ6JduerP4F08mmiUoPz0trjsXzYZz8fqg-yWgn2AabfoV1h7euhHZsR6eGz_39pGLAuyfs9yNcXGV5DdVjYy5HHJ6Ms/s320/hbz-Glistening-Hair-Elie-Saab-hair-trends-ss12-de.jpg" width="250" /></a></div>
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For a morning after or I spent the night on the beach look apply the oil to the ends of your hair. You may want to double up product for this look. </div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-9683338193302760742012-06-05T07:50:00.001-07:002012-06-05T07:50:28.607-07:0050 Shades Of Industry Stimulation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpI_ZoGU2HOac8DVMSKfKKSTdzhpUyDk9C2lSYRdOsdssHqV1x-LlO3cVxkt8tkDNoaBlEyfUVqrY93JDZrnfZ2anTyFOHkPtvtDaXPYM2ri02PyKPBgf8KGwZVlo8dHjjCdgfg3yAOhc/s1600/images-3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="229" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpI_ZoGU2HOac8DVMSKfKKSTdzhpUyDk9C2lSYRdOsdssHqV1x-LlO3cVxkt8tkDNoaBlEyfUVqrY93JDZrnfZ2anTyFOHkPtvtDaXPYM2ri02PyKPBgf8KGwZVlo8dHjjCdgfg3yAOhc/s400/images-3.jpeg" width="400" /></a></div>
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<a href="http://leonessdesigns.blogspot.ca/2012/04/read-50-shades.html">The Fifty Shades Of Grey Trilogy,</a> by <a href="http://www.eljamesauthor.com/">E.L. James</a>, have caused quiet a stir in the bedroom. The fetish fueled book has peeked a sexual curiosity in women and as a result has stimulated the pleasure toy industry. Pure Romance, a sex toy company that models its sales campaign using the "tuber wear party" methodology, has had a 20% increase in party bookings since the books April release. The increased party bookings has led to an increase in sales and Pure Romance is on track to achieve $120 million in sales for 2012.<br />
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<a href="http://leonessdesigns.blogspot.ca/2012/04/read-50-shades.html">50 Shades Of Grey </a>was originally written as "twilight" fan fiction. The book explores the sex/love affair of Billionaire Christian Grey as he transforms the virgin college student Anastasia Steele into his sex goddess. 50 Shades of Grey is expected to become the highest grossing book series for <a href="http://www.vintage-books.co.uk/publishers/">Vintage Publishing House</a>. In addition to the millions that 50 Shades of Grey is earning for Random House (the parent company), the book presents an opportunity for product licensing arrangements and royalties. The sex industry has seen a very obvious spike in sales of partner focused products, specifically in the BDSM market. It seems that women are curious to explore the pleasures of hand cuffs, riding crops and in recreating their own Red Room's of Pleasure.<br />
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The pop culture reference of adult entertainment does have an impact of the sex industry. In the early 2000's when "The Rabbit", appeared on Sex and The City, the toy literally bounced of the shelves and procreated numerous wannabe products. What is potentially unique about the 50 Shades Of Grey product line is the unlimited potential for product offerings from massage candles, to lingerie, to swings, etc. Adult retailers are enjoying the peaked demand created by <a href="http://www.eljamesauthor.com/">E.L James</a> and her descriptive imagination. Retailers, such as Babeland, are using the momentum of the novel to perpetuate market curiosity. Babeland has recreated a 50 shades inspired in store promotion that gives away a copy of the hit book with purchase.<br />
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At the moment however none of the "spin off" type products are in away related to Ms. James. However the author is currently pursuing a licensing agent. <a href="http://leonessdesigns.blogspot.ca/2012/04/read-50-shades.html">50 Shades of Grey</a> is transforming the sex industry and redefining the target demographic. The book has seamlessly managed to transform a taboo topic into a mainstream curiosity. Huge business, marketing and revenue maximization opportunities are available for The Fifty Shades of product lines. I will be interested to see how well the <a href="http://www.eljamesauthor.com/">E.L. James</a> does at managing the brand of Grey that will undoubtedly come of her hit trilogy.Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-81020549482139260222012-06-04T06:45:00.000-07:002012-06-04T06:45:07.000-07:00Horoscope: June 4- 10<br />
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Happy Monday! My weekend was spent in a classroom at at the University of Calgary, taking a GMAT prep course. The GMAT is a masterful profit driven entity, owned by Pearson Publishers. I am not looking forward to taking the GMAT as 4 hours of computer dictated testing does not sound overly enticing. Unfortunately the test is a necessary evil for the pursuit of higher education. Like my horoscope suggests i am in a state of planning, and visioning what I want for my new year. The universe always has a funny way of presenting new opportunities, and tying up loose ends. This week, I want to challenge myself by letting go of self expectations, and to remember that it is okay to be in state of uncertainty. Like <a href="http://leonessdesigns.blogspot.ca/2012/06/ceo-wisdom-shared.html">Greg Brown</a> said in his commencement address, "plans change and evolve."<br />
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With that, here are your Georgia Nicols horoscopes for the week of June 4-10. </div>
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Gemini:<o:p></o:p></div>
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Your future's so bright you're gonna need
shades. Fair Venus has been in your sign since April - so unusual! (It's
normally there for three weeks once a year.) And it will stay until August,
making you charming and boosting your social scene. (I repeat: Shop for
wardrobe goodies.) And now the Sun is in your sign, giving you a chance to
recharge your batteries for the rest of the year. In about a week, lucky
Jupiter returns to your sign for the first time since 2001 to stay until the
summer of 2013, magnifying your good fortune and attracting favourable
circumstances and important people to you. All these opportunities guarantee
that you'll be working hard at something you like in about a year 'cause you're
on a roll!<o:p></o:p></div>
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Cancer:<o:p></o:p></div>
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This is a time of preparation because your
birthday is about three weeks away. Since this marks the beginning of your
"personal" year, why not prepare for it? If you clearly define some
goals, the odds that they will become a reality hugely increase. If you know
your goals it is easier to do or go after what you want and, secondly, when you
know where you're headed, it's easier to make choices. Take a moment to think
about how you're doing at the art of living. What do you want in your new
"personal" year? It's curious how we make plans for sport events,
parties, business and family occasions, and yet we rarely plan our future.
(Even though the future is where you're going to spend the rest of your life!)
Sheesh.<o:p></o:p></div>
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Leo:<o:p></o:p></div>
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In astrology, there's something called a
"sextile." (And yes, it can be sexy.) Essentially, it describes when
planets are 60 degrees apart and it's considered to be highly beneficial. (It
has a sort of Venusian influence.) This fantastic Gemini hit that is embracing
the world is sextile to your sign. (Surely you didn't think you would miss out
on all this good stuff?) So you're in for a fabulous year ahead. In particular,
it will boost your popularity, attract all kinds of people into your life, and
help you make your hopes and dreams a reality. Yeah, yeah, it's a bit like the
tooth fairy, which, of course, you know is your Mom. (But how does she get into
the other kid's houses?)<o:p></o:p></div>
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Virgo:<o:p></o:p></div>
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This is the only time all year when the Sun
moves across the top of your chart acting like a spotlight on you. This is why
others now notice you more than usual, especially authority figures. And
because this lighting is flattering to you, these authority figures will ask you
to take on increased responsibilities. (You look so competent to them.) Don't
worry. Just say yes. You don't have to be a rocket-scientist to fill the bill.
This special "lighting" will dazzle them and you'll come out smelling
like a rose. And hey, with Mars still in your sign (foreeeeever) you have the
energy, drive, guts and determination to do anything. I say, grab the baton and
run with it!<o:p></o:p></div>
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Libra:<o:p></o:p></div>
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You want to explore the world because you
need to blow this pop stand. You need to grab every chance to travel or learn
something new from people from other backgrounds and countries. You're hungry
for something stimulating and exciting. Incidentally, you should know now is
the perfect time to explore opportunities in publishing, the media, medicine,
the law and higher education. (These areas are blessed for you.) But do travel!
Meanwhile, romance with someone more educated or more experienced might rev
your engines. What you are hungry for is something to expand your world and
juice your life.<o:p></o:p></div>
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Scorpio:<o:p></o:p></div>
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This is a fortunate time for you in terms of
benefiting from the wealth of others. It's an excellent time to ask for a loan
or get a mortgage or a line of credit or establish a better situation regarding
debt because, whatever the result, it will probably benefit you. Many of you
will receive an inheritance or money back from the government. You might also
benefit indirectly through your partner or a third party. Essentially, you can
get money, gifts, assets and favours through others this month and in the
coming year. Therefore, take a look at these things and get your ducks in a
row. If there's something you want, this could be how you will get it.
Meanwhile, romance swoons dizzily along!<o:p></o:p></div>
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Sagittarius:<o:p></o:p></div>
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Many planets now make you focus on
partnerships and close friendships. (This focus is stronger than perhaps ever
before in your life.) It's a beneficial influence and can prompt you to become
seriously involved in a committed relationship, especially with someone older,
richer or more experienced. It could also mean existing friendships and partnerships
will become enriched and more meaningful. Naturally, this is an excellent month
(and, for that matter, the year ahead) to enter into professional partnerships.
It's a good time to consult experts and people who can help you simply because
others CAN help you. (Nevertheless, marriage will continue to be the main cause
for divorce.)<o:p></o:p></div>
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Capricorn:<o:p></o:p></div>
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Keep in mind you have a big chance this
month (and for the coming year) to improve your job. You can get a better job,
or better duties, or get rid of your evil boss (legally). Possibly, it means
you'll put a new spin on your job or develop a different attitude to it. The
upshot is something will change so that you feel greater fulfillment and
happiness and a sense of accomplishment from your work. In the same way, you
can beautifully improve your health in the coming year. Traditionally, you are
a long-lived sign who looks young when you are old. Think of what you can do
now to improve your health. Meanwhile, a work-related romance might begin for
some, which is always a boost to mental health!<o:p></o:p></div>
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Aquarius:<o:p></o:p></div>
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This continues to be a playful, romantic
time for your sign. Lucky Aquarians will take a vacation this month. Many of
you will explore opportunities to express your creativity because you're alive
with the desire to do your own thing. Playful activities with children will
also delight. (In fact, your ability to deal with children is excellent now.)
Naturally, romance is beautifully blessed because it's another fun diversion,
which is where it's at for you right now. You feel confident about who you are,
with no need to pretend to be anybody you aren't. Because you have a playful,
fun-loving year to look forward to, start to alphabetize your blessings. The
gods are smiling on you!<o:p></o:p></div>
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Pisces:<o:p></o:p></div>
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You're pleased that things at home are
smoothing out and becoming more enjoyable, more pleasant and happier for
everyone in the family. Many of you are redecorating and enjoying your home
more, or you're enjoying your home more because family relationships are more
loving and mutually generous. All this is happening because a fortunate
blessing exists very strongly this month and, in fact, will linger for the next
year in the part of your chart that's related to home, family and real estate.
All these areas will beautifully improve! In fact, you are looking at the best
year ahead for real-estate opportunities that you've had since 2001. Sweeeet!<o:p></o:p></div>
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Aries:<o:p></o:p></div>
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Grab every opportunity to take a short trip,
be chummy with neighbours, siblings and relatives, tackle your To-Do list of
errands and grapple with reading and writing, which so engrosses you. Yes!
You're busy! (But it's fun busy and you like it.) Schmoozing is delightful
because Venus makes you diplomatic and charming right now. And yet, on top of
this, you're working hard at your job as well as getting better organized in
your personal life. Bravo! You're even on a health kick. It appears you have
lots of reasons to give yourself a pat on the back. No wonder a lovely career
peak promises much in 2018.<o:p></o:p></div>
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Taurus:<o:p></o:p></div>
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Your money-making ideas are sound now, so
don't hesitate to explore them. Even your purchases look delightful, especially
those related to art and beautiful things. However, at a deeper level, you're
searching for something more than just money and treasures. What you really
want to discover is what matters, because you don't want to put your money on
the wrong horse and regret it when it's too late. It's important to define your
values because if you have the ability to attract what you want (which you do
right now), wouldn't it be smart to know what it is you want? If you give
thought to the car you drive or the clothes you wear, why not give thought to
what matters most to you in life?<o:p></o:p></div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-85331286059871993132012-06-03T06:55:00.004-07:002012-06-03T06:55:56.208-07:00Eat: Breakfast Cinnamon Quinoa<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVeHo4MkTRwpne_3ymvDmLsU8_pvl5olfjyQBCtA2BoWbND8a01yf0hYQcMXyKKLiINHxh2j4OcBN8omfgaCPMAO72AIY7bQ6pGE2_bELEzFHPZUSVlxI7tXyJblf-tOpx_Oi0OsWGu0A/s1600/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVeHo4MkTRwpne_3ymvDmLsU8_pvl5olfjyQBCtA2BoWbND8a01yf0hYQcMXyKKLiINHxh2j4OcBN8omfgaCPMAO72AIY7bQ6pGE2_bELEzFHPZUSVlxI7tXyJblf-tOpx_Oi0OsWGu0A/s400/Unknown.jpeg" width="400" /></a></div>
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Breakfast is the most important meal of the day. To some; chowing down first thing in the morning, when trying to reach or maintain a healthy weight, may seem counter intuitive. Logically it can reasoned that by skipping breakfast you are able to cut calories. In a mathematical equation with controlled variable the reasoning make sense, however our bodies mechanics are so complex that any and logic is lost emotion. </div>
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<span class="Apple-style-span" style="font-family: inherit;">We actually need calories first thing in the morning to rev up our metabolism. When we skip a meal, our bodies go into starvation mode. When I skip a meal my body temperature cools and I get irritable. Not eating breakfast can slow down the metabolism by as much as 40%. Mornings are a rush, and I know that finding time to gulp down anything more than coffee can seem impossible. Before bed on Sunday night, (or any day of the week) I'll put my slow cooker on and wake up to a delicious protein rich breakfast. </span></div>
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<b><u>Creamy Cinnamon Breakfast Quinoa</u></b></div>
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<span class="Apple-style-span" style="font-family: inherit;"><u>Ingredients:</u></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 cup organic vanilla soy milk<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 cup water </span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 cup organic quinoa, (rinsed)<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 can pureed <a href="http://www.farmersmarketfoods.com/">farmers market butternut squash </a></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"> 2 cups fresh or frozen blackberries, <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"> 1 tsp ground cinnamon <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">½ tsp ground ginger<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1/3 cup chopped pecans <o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;">1 tbsp orange zest<o:p></o:p></span></div>
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<span class="Apple-style-span" style="font-family: inherit;"> 4 tsp organic agave nectar</span><span class="Apple-style-span" style="color: #3f3f3f; font-size: medium;"><o:p></o:p></span></div>
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<br /></div>
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Salt to taste</div>
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<span class="Apple-style-span" style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJWx7tVMpg9DhJ5xO0NczpCXekCkgrKlsw0H7C25I8VDRZPsc8HDi_Fn4ULU69WdTHfjqhblcelDyh-_Wcp8gZKziSzCS3hQbhzBi4M2rfo-F8VHZ-ilXMbfGPHNMV8cYhDRuK0cHWtU/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJWx7tVMpg9DhJ5xO0NczpCXekCkgrKlsw0H7C25I8VDRZPsc8HDi_Fn4ULU69WdTHfjqhblcelDyh-_Wcp8gZKziSzCS3hQbhzBi4M2rfo-F8VHZ-ilXMbfGPHNMV8cYhDRuK0cHWtU/s1600/images.jpeg" /></a></div>
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<u>Preparation:</u></div>
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<u><br /></u></div>
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Lightly oil the crock pot, and combine all ingredients. Stir well. Set the Slow cooker to low, and cook overnight for 8 hours. </div>
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Enjoy warm, with a big mug of coffee or tea!</div>
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<br /></div>
</div>Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0tag:blogger.com,1999:blog-382972423873814977.post-44500009332744570482012-06-02T06:43:00.000-07:002012-06-02T06:43:49.124-07:00The Joys Of Flight<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6rIeexRU_f98waAgLE3jkrVT-bpMLju5UrFONh7VLz_W18-V1tRRjw9lh5QmjC1vu608KI24VHRP58iX9yAY3ofL19ZHEvSIJDfgFKkiVBXluWwPAVFzFSHQ9PX6zp2dvxRdW70_I7iY/s1600/images-1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="261" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6rIeexRU_f98waAgLE3jkrVT-bpMLju5UrFONh7VLz_W18-V1tRRjw9lh5QmjC1vu608KI24VHRP58iX9yAY3ofL19ZHEvSIJDfgFKkiVBXluWwPAVFzFSHQ9PX6zp2dvxRdW70_I7iY/s400/images-1.jpeg" width="400" /></a></div>
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<br /></div>
Once upon a time, in a far a way land air travel was more than enjoyable; it was something to look forward to. As a kid I looked forward to hanging out in the airport watching the planes as my excitement about the promised in flight entertainment, and airplane meal was simmered. Since infancy I have had a strong attachment to party dresses. (My ideal closet would be filled with only cocktail dresses and evening gowns regardless of the impracticality). For flight days, I was allowed to wear whatever I wanted (in retrospect this was most likely due to the fact that my parents had enough stresses to worry about that the tulle of my dress or the color of my underwear became irrelevant). I looked forward to meeting the captain, getting my wings, and drinking an endless supply of Shirley Temples.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxBedVlFUlorsU_OYALcKWJmdSrEFwugmrN35O_7xFu1w43fUh_GkYUwOaGCsvj3FuDfI5pIIe1ZK1XdRKduW-ZxAgKERBBsqL-Zpi_6SXPHhcVfbe4R4CRESQfPtNaS3qNlqVWpzZTY/s1600/photo+copy.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHxBedVlFUlorsU_OYALcKWJmdSrEFwugmrN35O_7xFu1w43fUh_GkYUwOaGCsvj3FuDfI5pIIe1ZK1XdRKduW-ZxAgKERBBsqL-Zpi_6SXPHhcVfbe4R4CRESQfPtNaS3qNlqVWpzZTY/s1600/photo+copy.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wearing my WINGS to meet Robin Williams 1995.</td></tr>
</tbody></table>
Sadly, the joys of flight have all but been diminished commercially. Gone are the hassle free airport check-ins, gone are the bland airplane meals, gone are the movies, and friendly cock-pit visits. With the decline in hospitality of the airline industry, so has the humor of passages. The joy of flight is a memory I hold on to, because I know full well that the staff at <a href="http://www.westjet.com/guest/en/home.shtml">WestJet</a> and <a href="http://www.alaskaair.com/">Alaska Airlines</a> remember the fun that was associated with flying as well. I don't mind the hassle of flying; sure long flights can get dull, and passengers can get vocal. I am grateful now to have a tablet computer which I can pre-load with guilty pleasures such as: ads for "<a href="http://leonessdesigns.blogspot.ca/2012/04/never-fooled.html">Kargo Kids</a>," "<a href="http://www.fox.com/new-girl/">New Girl</a>," and "<a href="http://leonessdesigns.blogspot.ca/2011/09/im-kind-of-nerd-who-loves-to-read.html">Discovery Of Witches</a>." Air travel, is the quiet I deserve that allows me the luxury of curling up with a movie.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjem2-E3L7Mtglsmk_elUv3i0FIdI4cs9PmmMg9zKjo7gdqKECSgvcSvnvyt6N4fhSaR2TcnytpH0i84VM78Efvh1FiNKB1DpZvW5psUmCJLl_rlLiktDQg7BkXFmkD6Qkd_0mTpDfWUuQ/s1600/images.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjem2-E3L7Mtglsmk_elUv3i0FIdI4cs9PmmMg9zKjo7gdqKECSgvcSvnvyt6N4fhSaR2TcnytpH0i84VM78Efvh1FiNKB1DpZvW5psUmCJLl_rlLiktDQg7BkXFmkD6Qkd_0mTpDfWUuQ/s400/images.jpeg" width="400" /></a></div>
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I admire the flight attendants on both WestJet and Alaska Air whom always seem to have a smile on their faces and a quick joke to make you smile. So thank you WestJet, and thank you Alaska for your positive public persona's, and putting up with so many irritable passengers (my self included). <br />
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<br />Kendra Soniahttp://www.blogger.com/profile/10619948790758894267noreply@blogger.com0