Sweat: Sweet Savings

Why is it we, myself included, spend massive amounts of cash on fitness? It seems we are willing to pay everyone, and buy everything that is suggested to help us get in "dream" shape. We spend "x" amount on trainer,  on runners, on gym memberships...etc. The problem from my perspective: is that in paying other for our fitness aspiration we outsource our commitment and fitness motivation to third parties. Fitness is a personal goal, something we can only achieve through our own personal motivation and commitment. We are each responsible for our own fit lifestyle. I am a huge Tracy Anderson Addict, I love her workouts. They are portable, and constantly change. I can make an hour for myself at home, to plug in a DVD and get my sweat on. 

My friend at Sparkles and Spinach posted a pin about a "fit money jar" a few week ago. The idea is incredible. After a workout, you pay yourself for committing to your fitness goal. Since Tracy's workout includes a cardio section, and muscular section I pay myself 2 dollars for completing my workout ( and an extra dollar for sticking to my diet). The fit money jar sits on my desk and serves as motivation. I know that if I stay committed to my workouts and diet I will save $90  in one month. The money I save can be used to buy new lulu lemons or be put towards something I really want. 

Above is a quick 10 minute toning workout. Follow along, and pay yourself a dollar for completing the routine. 

Beauty: Tighten UP

An uncanny amount of high end anti-cellulite skin creams credit a mix of "antioxidant" rich coffee beans as their secret ingredient for tightening up and temporarily erasing the signs of cellulite. The natural diuretic properties of caffeine help to stimulate circulation in the body, while simultaneously helping to flush out junk.

This tightening anti cellulite scrub is a great exfoliant that combines the moisturizing benefits of coconut oil,  the muscle relief of seas salt, and the skin tightening perks of caffeine.

Massage the scrub on your body, really working it in. The massage action is actually what helps the most for reducing the appearance of cellulite. If you use this scrub regularly in combination with a healthy diet and exercise you should see results pretty quick!

Java Body Scrub

1 cup fresh ground coffee

1/2 cup dark brown sugar

1/2 cup sea salt

2/3 cup coconut oil
(I was introduced to Tropical Traditions by my friend at Sparkles and Spinach. I like tropical tradition's because it is has a much richer and creamier consistency than other coconut oils I have used).

Mix the ingredients together until thoroughly combined. 

Apply liberally and enjoy!