The Leoness is a bit of everything; fashion, fitness, food, facts, fiction, fright, fun, etc.

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Showing posts with label freestyle skiing/snowboarding. Show all posts
Showing posts with label freestyle skiing/snowboarding. Show all posts

Saturday, March 31, 2012

Shred: Learning Park


 I love snowboarding. The mountains are where I go to recharge. I'm lucky to call the Canadian Rockies home. Mountain time, is a little like "island" time. On the mountain everything has a different beat and pace. With spring in the air, now is the perfect time to play  in the park. Spring snow is great for learning new tricks, whether it be your first time hitting a rail or trying a switch back lip on a stair set . The spring snow is soft, and the weather is nearly tropical.

Learning to ride park is not nearly as scary or painful as it may seem. You want to start small and work your way up. I recently teamed with Sunshine Village to film a few beginner park tricks. This first just walks you trough a basic 50-50. 


Go, and enjoy the snow where ever you are. Mount Spokane and Lookout Pass both have super fun parks to push your riding. 

 RCR Resorts have fun progressive rail parks to help get you framiliar and comfortable with riding rails/boxes. 

Thursday, March 22, 2012

Sweat: Stretch Before, Stretch After


Stretching is good for the heart. It helps to break up the lactic acid deposits that are stored in muscles. If muscle are over burdened with lactic acid they stiffen up because clean oxygenated blood cant flow through. I often struggle with remembering to stretch properly. Before you physical exertion a gentle warm up helps to get the blood flowing; after a workout a gentle cool down helps the muscles flush out waste.


This 2011-12 ski season, I have been blessed with infinate powder days. I can honesty say that I have had more powder days this season than park days. Thanks to mother nature, Sunshine Village, and Red Mountain. The powder is heavenly- and the pillows luxurious. I'm loving the conditions; even though my muscles are taking a beating from the mountain and the fresh snow.

I find that religiously following an exercise program like TAM really helps keep my body in top mountain shape. TAM workouts help increase: strength, flexibility, and cardio. With all the physical demands of the mountain, I'm finding myself in need of a little extra TLC. I have had to up the anti on my stretching.



This 10 minute stretch routine, will help build strength and flexibility. It is a great way to loosen up your muscles and warm up the body. Perfect before of after the slopes. 

Saturday, January 21, 2012

Above the Mountains: Sarah Burke


Life is dangerous. There is an element of risk in all of our daily actions, and in all activity. On Thursday January 19th, The ski world lost an amazing athlete who truly helped elevate woman's freestyle skiing, and subsequently female snowboarding. Sarah Burke was an incredible athlete who truly pushed the limitations of woman's action sports.


As a girl in a very man driven sport it can be hard to prove yourself. You want to keep up with boys. If you are slow you will be left behind. You want to fit in so you mute your self, you don't complain you just troop. As a girl you have to work twice as hard, and push your self in comparison to the boys. It is survival, and it is the only option. Because your love is for the mountain and sport first.  You want to ride as hard as you can, and you want to master every angle of the mountains you call home. It's not about being a girl, it's about being in love with something bigger; and hoping to inspire others to fall in love with your beach.


Sarah Burks tragic fall has been broad casted across main stream media news stations. Her fall has triggered debate into the safety of freestyle skiing and snowboarding. Media stations have been falsely reporting on her fall. Sarah was in the super pipe at Park City Mountain Resort. She had just landed a trick that she was working on, and was coming into the flat bottom of the pipe when here weight was a little too forward and she clipped an edge. Her fall, at first did not look serious; it was an edge catch not an 20ft inverted aerial gone wrong. Her fall was unlucky in every sense of the word. When her edge caught she fell forward, and the whiplash tore a critical artery in her neck that supplies oxygen to the brain. Sarah did not loose control in the air.


I had only met Sarah a hand full of times, but I do know that her love was for the sport. If her accident spurs any action against the sport of freestyle skiing and or snowboarding I can only imagine how livid and hurt she would be. Sarah spent her career pushing the limitation of female action sports, and she pushed for the equality of female athletes in winter sports. The features in terrain parks are getting larger and the air that recreational skiers and snowboarders are catching is being inflated. Skiing and Snowboarding are extreme sports. I believe that skill, and technicality should have a higher importance that sheer amplitude. I believe that ski resorts terrain parks are resulting in more injuries because many users of the terrain park neglect the importance of developing strong fundamental ski/snowboard skills. One should be able to ride a chair, and turn comfortably down the mountain before entering the park. Sarah was an incredibly talented skier, who's ski ability was not confined to the terrain park. She could ski, and she loved to ski.



I am grateful for what Sarah accomplished for females in winter action sports. I admire that she was able to incorporate her personality into her brand, and into her athleticism; proving it is okay to be girly and a serious athlete. Thanks Sarah! I'll see you on the flip side- still riding hard.

If you would like to show your support to Sarah and her family please go to: http://www2.giveforward.com/sarahburke.html