Fit: Long Weekend Edition

Happy Memorial Day/ May Two-Four Long Weekend! 

May Long, is in my mind the un-official start of summer. The weekend is usually a gong show with parties, music festivals, beer, more beer, camping, golf, and non-stop social activity. The sheer mention of may long weekend gives me a bit of a hangover. In the past for May Long, I've made the trek to The George for Sasquatch Fest. This year, the lineup is incredible featuring: Fun., Santigold, Jack White, Girl Talk, Of Monsters and Men, Portlandia, and many more. I wish I could be there, but warmer weather in the Baja calls my name. 

With holidays, parties, and non-stop summer adventures finding time for fitness can be a challenge. Fortunately fitting in 20 minutes a day is easy. My new Fit On the Go Routine is an easy to follow full body cardio and toning workout. It will get you fit and tone in just 15 minutes a day. 

So you can enjoy the most of your summer! 

List: Santigold

Santigold (Formerly known as Santogold) is BACK! And dropping mad dance inspired beats on her sophomore album, "Master of My Make Believe."

Santi White is Santigold, and American alternative pop singer, producer, and songwriter. "Master of My Make Believe," was released May 1st 2012 and is the follow up album to "Santogold." The album picks up on the hype and mystic elements presented in Santogold. Santi White describes the album as: "sonically electric, but with some epic curve balls thrown in. I wanted the album to be about creating your own reality."

Santigolds music video for her single: "Disparate Youth" off of her new album "Master of My Universe."

Santigold is the brilliance behind such pop hits as Ashlee Simpson's "Outta My Head," and Lilly Allen's, "Littlest Things. Santigold has been compared to MIA in the past- I think the comparison is unfair as Santi Whites musical ability, evolution, and ability to vocally explore the different universes of conflicting musical genres far surpasses that of MIA. MIA, is a talented artist who helped paved the way for a new wave of American Pop songstresses who are inspired by multicultural urban life. 

Santigolds tracks are poppy- Fun to listen too, and motivating to workout too. If you listen to the lyrics their depth camflouged between the bust a move beats. 

Check her out!

Satigold's music video for: "Les Artistes," off of "Santogold."