St. Valentine, was a martyred saint. The legend goes, that St. Valentine suffered a tragic death after a forbidden love affair. His heart was put on display, as a sacrifice and caution to the villagers. One of the more believed reasons explaining why a heart is the symbol of valentines day.
The modern, graphic of a heart, bears no resemblance to that of a functioning living heart, (or St. Valentine's heart). The commercialized graphic is a symbol that was inspired by the shape of a woman's derriere. With the tail of the heart, being a woman's lean and shapely legs. A toned tush, is beautiful and this workout will help tone your tush to heart perfection by Valentines Day.
I'm on day nine of my "cleanse," and I'm finding my energy a little lower than usual. I'm following the Tracy Anderson Method Diet, and the recipes are easy and tasty. This workout is not demanding however it will kill your a$$. For best results make sure you stay focused on your cardio, and change up your play list.
Happy Valentine's Day, prep everyone!