If you are anything like me you have been enjoying the goodies of the season and starting to feel a little umm...burnt out/ worried that you might not be able to fit into that wicked New Years cocktail dress you've been eyeing. My solution is a Tracy Anderson inspired trampoline Cardio session.
Urban Rebounding has recently been featured on "The Doctors." The show highlighted the massive health benefits of rebounding which include: a lymphatic shake, increased muscular strength, increased balance, and an easy on the joints cardio workout. Urban rebounding is a fun way to bounce back into fitness; just 10-30 minutes a day on a mini tramp can transform your workout, detoxify your body, and burn off all the Thanksgiving feasting.
Tracy Anderson my fitness idol has long incorporated urban tramps into her workouts, and I have added a new low impact high calorie tramp workout as a holiday workout bonus.
For more Info on the benefits of Urban Rebounding.