Tone: Core, Tush, and Legs

Strength training are the exercises that truly transform your body. Through toning exercises you can re-model, and re-design your body; to create your perfect shape. I have been doing the "Tracy Anderson Method" for over a year now, and have never felt better about my body, or about myself. 

I am so grateful for Tracy Anderson, she has given me confidence, strength, and an internal respect for myself. I have always been active, and I have always tried to eat healthy- but with TAM; I am able to relax about the little thing. I enjoy my workouts, I enjoy my time to sweat, and I love how much stronger I am both internally and externally. Tracy, YOU ARE AMAZING. Thank you. 

I have transformed and been transformed by Metamorphosis. I am truly happy with my body, and because of my contentment with my body image; I am happier, and more optimistic. Tracy has given me the greatest gift of self love, through her method. I wish to pay the gift forward. 

I understand that finding the time to squeeze in a workout may be challenging- 

I understand that gyms can be full of distractions, and waisted efforts-

To change your body, you have to change your mind. Fall in love with working out. Squeeze in a mini workout during commercials or before bed. Just 10 minutes a day, can help give you the mental boost to grow you confidence and transform your life. 

Pre Halloween Abs

I want a flat stomach, one that is not too defined with a ripped 6 pack. I want muscles, but I want them to look soft and feminine. I want definition at my waist, and slender curvy figure. I think, that as woman, we are most beautiful when we embrace femininity. With Halloween, the sluttiest time of the year, just around the corner the push for perfect abs is heightened. 

 The male, and female bodies are built differently and fueled by different hormones. Men and women burn calories differently, and favor different muscle groups. Due to our structural differences alone, it doesn't make sense to have one strict abs routine for both woman and men. 

In the fitness world there is push towards functional training. Fitness gurus are designing programs to target key problem areas; ie, the stomach, in ways that the muscles are realistically used. When you go out dancing you don't drop to floor and do crunches. Instead you end up isolating your rib cage and moving it to the beat. 

In real life activities, most of the body's movements are done standing up. By adding a standing abs routine to your workout your body naturally has to focus to remain balanced which activates core stability. Rib cage isolation's, and standing abs target the all the major stomach muscles, increase ones balance, improve posture, and can help prevent back pain. 

To get a simple understanding of how to isolate the rib cage, follow along as one of Tracy's instructors explains the method.

Okay, so you've got is? Now you are ready to bring the abs to tempo. Get ready for a killer abs blast! 

Keep it up! You'll see wicked improvements; perfect for the haunting season.