Shop: 11th Moon

Every blue moon or so, you find yourself completely home in a foreign land. I don't often find myself in Southern California; yet when I do, I am happy to find the air relaxed. My body knows the Hollywood hills, and the beach towns almost intuitively. When in California; its as if I remember exploring the streets in another era. 

I jive with the west coast vibe; that of prominence, patience, and perseverance which personifies the OC. The shops have a unique vintage feel with a modern elegance, the food is healthy, and the people are friendly. A quick get a way trip to Laguna Beach, never feels long enough. I barley ever have time to relish in all the beauty I wish to explore. Whether it is losing myself completely in the words of Bernard Shaw or exploring the  fashion boutiques on the south coast highway. I could spend an eternity, alone, admiring, and devouring the textiles, looks, styles, and beautiful garments at 11th Moon.

The boutique earned its name through the proprietors love of Astrology. Under Hindu philosophy; the 11th moon is symbolic of enjoyment, pleasure, and comfort. 

11th Moon, is an eclectic modern fashion emporium. The owner, has impeccable taste. Her style is casual glamour. 11th moon is stocked with some of the most beautiful dresses, jackets, bags, and decoration jewelry that I've seen. The store is decorated with local art, and new aged crystals. The store is peaceful, calm, and vast. I feel in love with 11th Moon, the minute I laid eyes on its window display. 

The staff is knowledgable, and product quality of 11th Moon is superb. The staffat 11th moon are friendly, and helpful. I was amazed by their intuitive ability to match colors, looks, and cuts perfectly with patrons. 11th Moon knows fashion, and genuinely want to help their clients look their best. 

With the unique designs, wicked fashion buys, and great customer service; I know I will be shopping at 11th Moon again. 

11th Moon can be found at 1259 South Coast Highway, Laguna Beach; or online at: http://www.11thmoon.com 

Fit: Exercises to travel with

                     

I spend a fair amount of time in hotel rooms and on the go. The amenities at a given "destination" are never constant. There might be no gym; or there might be a janitorial closet with a single 1980's exercise bike, and a stretch mat; or there might  be a state of the art 24/7 fitness and health center. Due to the unpredictability of fitness accommodations, and my own compulsive need to fit in a workout, I have taken to transforming and manipulating the setting of my hotel room to become my own personal fitness oasis. 

Hotel rooms are often liberally decorated with lights and mirrors. These simple features are perfect for a personalized workout because the mirrors help you concentrate on proper alignment and technique. My fitness inspiration, Tracy Anderson always stresses the importance of alignment and technique; because an exercise done right will not only produce targeted results faster but will also help prevent injuries.

Hotel rooms are always equipped with exercise props in the form of a chair, water bottles, and pillows. Many hotels, now provide DVD players, free wifi, and concierge service. The concierge can direct you on a great run route, or help you find a near by yoga studio. While staying at the Surf And Sand Resort in Laguna Beach, I took full advantage of the resorts fitness center and concierge advice for my cardio, yet choose to do my strength and toning exercises in my room overlooking the ocean. It was fabulous- and oh so relaxing. 

Fitness is a lifestyle, not something you can pick-up or drop when ever you want. To see results, and to gain the benefits of a fitter life you need to work at least 15 minutes a day of physical activity into your life. This is an easy 20 minute low intenity workout, that targets the gluts and leg muscles.

The first part is a warm up and light cardio. You will not need any equipment.

The Second Part focuses in on toning the tush and leg muscles. You will need a chair for this routine.